Framework Personal Training - Reno, NV equipment3 Tough Mudder
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Fitness Questions: How Can I Test for Tight Hamstrings?

I often hear from folks asking about tight hamstrings. But the anatomy of the hamstring means that a short muscle can sometimes be mistaken for a “tight” muscle. Shortening of the muscle fibers can be caused by lack of movement or immobilization…
Framework Personal Training - Reno, NV JeremyWorking2 Tough Mudder

Stand Up for Abdominal Work

If you’re like most people, you perform most of your abdominal work lying on the floor or a bench or an exercise ball. But there might be a more functional way to build a strong core. Abdominal work that you do on your back may offer a…
Framework Personal Training - Reno, NV services2 Tough Mudder
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How Important is Exercise Technique?

For as much discussion and debate as the topic of exercise technique gets – and how important it is in the big scheme of fitness, form and function – the answer is surprisingly simple. Let’s look at the mechanics. The farther the…
Framework Personal Training - Reno, NV 1381535_641390452567623_1497984310_n Tough Mudder
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We are Tough Mudders to the end!!!

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Framework Personal Training - Reno, NV toughmudder Tough Mudder
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Tough Mudder

// Post by Framework Personal Training.   Framework Personal Training with Jeremy Steingrebe and Sarah Anne Coulter at Northstar Tough Mudder 2013