Framework Personal Training - Reno, NV diet-vs-exercise Summer Training for An Early Ski Season (Fingers Crossed!)

The Value of Food Prep Days

We had promised to end the macronutrient series with our last post, but there is one more helpful item. If you’re serious about dialing in your nutrition for improved health and loss of fat, it takes preparation. That’s why dedicated food…
Framework Personal Training - Reno, NV diet-vs-exercise Summer Training for An Early Ski Season (Fingers Crossed!)

Reading Labels & Tracking Macros – Eating for a Healthy Body

This post is the last in our recent nutrition series. We recommend reading the first, second and third and fourth installments first: How Important is Nutrition to Exercise and Your Health; Planning your Nutrition? Start Here; Macronutrient…
Framework Personal Training - Reno, NV diet-vs-exercise Summer Training for An Early Ski Season (Fingers Crossed!)
,

Calculating Macros for Weight Loss or Gains

This post is part of our nutrition series. We recommend reading the first, second and third installments first: How Important is Nutrition to Exercise and Your Health; Planning your Nutrition? Start Here; and Macronutrient Calculations – Where…
Framework Personal Training - Reno, NV diet-vs-exercise Summer Training for An Early Ski Season (Fingers Crossed!)

Macronutrient Calculations – Where to Begin

This post is part of our nutrition series. Read the first and second installments, How Important is Nutrition to Exercise and Your Health and Planning your Nutrition? Start Here. When creating a change in one’s health and fitness level,…
Framework Personal Training - Reno, NV diet-vs-exercise Summer Training for An Early Ski Season (Fingers Crossed!)

Planning Your Nutrition? Start Here.

This post is part of our nutrition series. Read the first installment, How Important is Nutrition to Exercise and Your Health, now. When you are in the midst of creating a fitter and healthier you, planning your nutrition is a must. If you…
Framework Personal Training - Reno, NV diet-vs-exercise Summer Training for An Early Ski Season (Fingers Crossed!)

How Important Is Nutrition To Exercise And Your Health

I have been working as a fitness trainer for twenty years. I must admit I have come to look at my job position as less of a trainer, and more of a health practitioner. I realize now more than ever the importance of nutrition – and the consequences…
Framework Personal Training - Reno, NV getting-snow-ready Summer Training for An Early Ski Season (Fingers Crossed!)
,

Two Exercises To Start Getting Snow Ready

As we move into October, I am currently writing this with a temperature of forty-eight degrees outside. And it makes me think about skiing! Both downhill skiing and snowboarding require lower body strength and endurance that must last for a…
Framework Personal Training - Reno, NV 51810_168161069890566_4911598_o Summer Training for An Early Ski Season (Fingers Crossed!)

What Seniors Should Know about Fitness & Target Heart Rates

Many of us are confused about the topic of heart rate zones for cardiovascular conditioning, and nowhere is the information more vague than for our senior population. This is what seniors should know about fitness and target heart rates. Target…
Framework Personal Training - Reno, NV Equipment2 Summer Training for An Early Ski Season (Fingers Crossed!)

Here's Why a Personal Trainer is Worth the Investment

For years, personal trainers were something for celebrities and athletes. These days, more people seem to have personal trainers than not. And it makes sense - if you're working out anyway, why not get professional support and guidance to make…
Framework Personal Training - Reno, NV ski-season Summer Training for An Early Ski Season (Fingers Crossed!)
,

Summer Training for An Early Ski Season (Fingers Crossed!)

With Reno temperatures in the 90s – and even a few recent records for highs – this is the perfect time to start thinking snow! If we’re lucky enough to have an early snow season, late October will be when area ski resorts open with limited…