Framework Personal Training - Reno, NV 400-04964890b1 Ask Andrew: How Can I Commit to my Fitness Goals?
, ,

Your First Personal Training Session: What to Expect

Different personal trainers approach the first session with a client in different ways. And that’s exactly the way it should be, because every client has a very unique set of circumstances.
Framework Personal Training - Reno, NV 385879_285894011450604_444892577_n Ask Andrew: How Can I Commit to my Fitness Goals?
,

A Personal Trainer Who Understands Functional Anatomy – And Why It Matters

Personal trainers can be found in almost every gym these days, and unless you’re doing your homework, you may not understand one trainer’s credentials from another’s. So what sets a personal trainer apart? That really depends on you –…
Framework Personal Training - Reno, NV slide3 Ask Andrew: How Can I Commit to my Fitness Goals?
,

The Very Best Squat Variations

We're building off our two-part topic from last week - why it's always a bad idea to consistently skip leg day, and why squats are your body's best friend - with squat variations from Andrew. Read it. Learn it. Live it. The Back Squat Considered…
Framework Personal Training - Reno, NV 400-04964890b1 Ask Andrew: How Can I Commit to my Fitness Goals?
,

Seven Reasons Never To Skip Leg Day

Andrew is back today with an Ask Andrew post that everyone needs to read. One of the great mysteries of fitness is why some people routinely skip legs. Whatever the reason, it's a mistake. Here are seven reasons never to skip leg day – and…
Framework Personal Training - Reno, NV equipment3 Ask Andrew: How Can I Commit to my Fitness Goals?

Cardio vs Weight Training - The Real Deal

Q. Besides the obvious, what are the main differences between cardio training and weight training? And is one always a better choice than the other if you're short on time? A. A weight training session is a form of strength training that…
Framework Personal Training - Reno, NV frame3 Ask Andrew: How Can I Commit to my Fitness Goals?

5 Exercises You’re Probably Doing Wrong

Squats, lunges, curls - they're all basic exercises and staples of many workout programs. But here's a question. Are you sure you're doing these exercises correctly? The truth is, as common as these exercises are, far too many people are actually…
Framework Personal Training - Reno, NV services2 Ask Andrew: How Can I Commit to my Fitness Goals?
, ,

Hiring a Personal Trainer vs Joining a Gym

With the holidays nearly upon us, New Year’s resolutions aren’t far behind. “Losing weight” or “getting fit” or some version of those ideas are likely to top many a list, and that begs the question: is it better to hire a personal…
Framework Personal Training - Reno, NV stopwatch-e1448404990683 Ask Andrew: How Can I Commit to my Fitness Goals?
,

Ask Andrew: How Long should a Workout Last?

Any discussion of the “right” amount of time for a training session has to prefaced by saying that there really is no definitive answer. If you’re training for a marathon, or an obstacle/endurance race, or a CrossFit competition, or just…
Framework Personal Training - Reno, NV diet-vs-exercise Ask Andrew: How Can I Commit to my Fitness Goals?

What’s More Important – Nutrition or Exercise?

For years, the fitness industry has perpetuated the myth that exercise is the key to getting into “the best shape of your life!!!” It’s evident in every gym commercial or infomercial for thigh and butt blasters or celebrity fitness video…
Framework Personal Training - Reno, NV 400-04964890b1 Ask Andrew: How Can I Commit to my Fitness Goals?
,

Ask Andrew: How Can I Commit to my Fitness Goals?

One of the biggest challenges for many people is committing to a lifestyle of consistent exercise and nutrition for any significant length of time. We tend to begin with enthusiasm, but life inevitably gets in the way – we get sick and miss…