Framework Personal Training - Reno, NV Untitled-design-23 The Best Kind of Personal Training for Seniors in Reno

The Best Kind of Personal Training for Seniors in Reno

It’s true that even half an hour of moderate activity, like a brisk walk, has health benefits for seniors. But strength training is a better choice if the goal is maintaining or improving strength and mobility. For many older adults, the idea of strength training is somewhat intimidating. Where do they even begin? In that scenario, the […]

Framework Personal Training - Reno, NV framework-training-reno-fitness-for-seniors-1200x423 Looking for Senior Fitness Training in Reno?

Looking for Senior Fitness Training in Reno?

These days, itā€™s hard to overlook the benefits of resistance training for anyone, senior citizens included. Not only does it make us stronger and improve balance and flexibility, it can improve cognitive function and even extend our lifespan. The challenge is often knowing how to get started. Thatā€™s where a trainer from Framework Personal Training […]

Framework Personal Training - Reno, NV framework-personal-training-reno-tips-new-years-resolutions-800x423 This Kind of Exercise Could Improve Lifespan

This Kind of Exercise Could Improve Lifespan

Resistance or strength training has a laundry list of benefits, but two new benefits have recently been confirmed ā€” along with how much time you need to spend exercising for the greatest health impact. New research confirms that strength training can help prevent disease and improve lifespan. Here’s what the research says and the best […]

Framework Personal Training - Reno, NV framework-training-reno-benefits-daily-exercise The Enormous Benefit of 10 Minutes of Daily Exercise

The Enormous Benefit of 10 Minutes of Daily Exercise

If starting a fitness program sounds too hard, too expensive, or too much for your lifestyle, budget, or schedule, you may want to re-think things. A new study shows that just 10 minutes of daily exercise could be truly life-saving, with estimates of over 110,000 US deaths that can be prevented if adults over age […]

Framework Personal Training - Reno, NV IMG_0768-1-1200x423 Finding a Personal Trainer in Reno for Seniors

Finding a Personal Trainer in Reno for Seniors

More and more seniors here in Reno and across the country are actively managing their health with regular exercise. Here at Framework Personal Training in Reno, we’re helping a number of seniors enjoy all the benefits that come with strength training specifically. If you’re looking for a personal trainer in Reno, we have a few […]

Framework Personal Training - Reno, NV framework-personal-training-reno-strenght-training-mistakes-1200x423 Functional Training for Seniors in Reno

Functional Training for Seniors in Reno

For seniors looking to improve their health and quality of life, exercise can’t be beat. But functionalĀ training in particular could be most effective. This kind of exercise mimics ordinary, every-day actions to build strength, mobility and power. It’s sometimes calledĀ fitness for the real world, and it’s well suited toĀ older adults.Ā The goal isn’t building big, developed […]

Framework Personal Training - Reno, NV framework-personal-training-building-core-e1520297785537-792x423 What's More Effective - Standing or Floor Abdominal Work?

What’s More Effective – Standing or Floor Abdominal Work?

A strong core is important, no matter your age, but chances are good you do most of your ab work on the floor. For most people,Ā some variation of crunches and planks are the standard ab exercises. When you do them properly, you’ll absolutely engage your abdominal muscles to build a strong core. But a little […]

Framework Personal Training - Reno, NV senior-workout-1200x423 How Much Exercise Do We Need for a Longer Life?

How Much Exercise Do We Need for a Longer Life?

Most of the people we see here at Framework Personal Training in Reno are interested in improving their health and fitness to enjoyĀ a better, longer life.Ā But if the goal is a longer, healthier life, how much exercise is really necessary? Two studies have come up with an answer to the question, how much exercise do […]

Framework Personal Training - Reno, NV Untitled-design-5 The Secret to Success in the Gym

The Secret to Success in the Gym

When it comes to improving fitness, there is one element that matters above everything elseā€”consistency. You could have no real idea of what you’re doing in the gym, but if you’re showing up regularly and working hard, you’ll still see results. Sporadic workouts, on the other hand, really don’t do much. Consistency is truly the secret […]

Framework Personal Training - Reno, NV framework-personal-training-best-reno-trainers-1125x423 What Working with a Personal Trainer Really Gets You

What Working with a Personal Trainer Really Gets You

There are many, many greatĀ reasons to hire a personal trainer. You’ll hear that the accountability factor is the biggest benefit. But if all you need is someone who expects you to show up, you can find that for free with a training buddy. Here’s what working with a personal trainer really gets you.Ā  An Investment […]