Framework Personal Training - Reno, NV framework-personal-training-sensible-holiday-eating The Single Best Reason to Hire a Personal Trainer
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4 Tips for Enjoying Sensible Holiday Eating

Staying motivated is one thing, but it's all those treats and rich meals that can really impact our fitness over the holiday season. So how can you avoid over-indulging (and regretting it later)? Try these four tips for enjoying sensible holiday…
Framework Personal Training - Reno, NV framework-personal-training-reno-fitness-senior-citizens The Single Best Reason to Hire a Personal Trainer
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How to Start Exercising in 4 Easy Steps

One of the most amazing things about exercise is that it's never too late to begin. Studies have shown incredible results when people in their mid to late sixties change their completely sedentary lifestyle by adding daily walks of one mile…
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Looking for a Personal Trainer? Remember These Three Things.

Fitness is big business everywhere, and that's no exception in Reno. There are gyms and chains and studios on every corner - so many that it can be hard to figure out where to begin. If you know that things like staying consistent, staying motivated,…
Framework Personal Training - Reno, NV framework-personal-training-christmas-motivation The Single Best Reason to Hire a Personal Trainer

Everyday Hacks to Stay Motivated for Fitness Over the Holidays

Between the rich food (and so much of it!), the family obligations and all that traveling, it can be tough to factor for fitness over the holidays. Pair that with New Year's Resolutions, and it's no wonder that gyms get busy come early January.…
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Two Ways to Make Your Workout Routine Stick

Sticking to a consistent fitness routine can be hard for us all. Sometimes it’s an illness or an injury that gets in our way, or maybe we're just lacking motivation. Sometimes, it's a scheduling conflict and there's just no way to squeeze…
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Here's Why Exercise Technique Is So Important

The importance of exercise technique is a much-discussed topic, especially within the content of fitness, form and function, but the truth is actually quite simple. It all boils down to the mechanics - that's why exercise technique is so important. The…
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Three Reasons the Right Personal Trainer is Worth the Investment

It wasn't so long ago that personal trainers were something reserved for celebrities and professional athletes. Today, fitness centers and gyms the world over have personal trainers on the payroll, which brings its own can of worms. But when…
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The Tight Hamstring Test

It's not unusual for the trainers here at Framework Personal Training in Reno to have people ask them about tight hamstrings. Here's the thing - the anatomy of the hamstring means that a short muscle muscle can be mistaken for a tight muscle.…
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Simple Tips When You Begin a New Fitness Program

Whether you're coming back from some time off at the gym or you're getting started for the first time, you're making a great choice for your health. Not only will you enjoy positive side effects like more energy, better quality of sleep and…
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The Single Best Reason to Hire a Personal Trainer

Look online for reasons to hire a personal trainer, and you won't come up short. There are millions of websites and blog posts offering valid reasons for paying a qualified person to help you reach your personal health and fitness goals. But…