From instant motivation to reducing your risk of injury, there are lots of valid reasons to hire a personal trainer. One of the most common selling posts for working with a trainer is the accountability factor. But you can find accountability and motivation in a good group fitness class or even with a friend who shares […]
When people talk about losing weight and getting fit, they’re usually referring to losing body fat. A key factor in burning fat is a robust metabolism, which is what turns calories into energy in our bodies. Our metabolisms are unique, affected by things like gender, age and heredity. A slower metabolism means calories aren’t expended […]
It’s not uncommon to notice changes to your body as you age. In fact, it’s entirely expected. And while it may seem funny to begin working out in your 40s – especially if it’s not something you did when you were younger – it’s never too late to start benefiting from exercise. Fitness is different after […]
Fitness changes as we age, and that could be why some people are surprised when they learn how important it is for seniors to have strong cores. But once you understand what exactly we mean by a strong core – and it’s not six-pack abdominals – as well as the benefits of building strength and stability in that […]
As we age, strength and balance begin to decline. That was the case for Jo Anne Saunders, a personal training client here at Framework Personal Training in Reno. Since beginning her sessions with owner Paul Fischer in mid June of this year, Jo Anne is already noticing health improvements above and beyond her initial goals […]
We’ve written before about the Framework Personal Training difference, but it’s always nice getting another perspective. One of the best ways to find a good personal trainer, after all, is with information from some of the folks they train. First up is Tova McGilvray, a Framework Personal Training client here in Reno since November of 2017. […]
Personal trainers used to be a celebrity thing, but those days are long over. Sure, celebrities still have personal trainers, but so do your neighbor, your nephew, and even your mom. So what do they all know that you don’t? Here are three signs that you’re ready for a personal trainer. You Aren’t Getting Results This […]
If you’ve signed up with a personal trainer, good for you! Now, you may be wondering what to expect at your first personal training session. While it will vary, depending on the trainer and the circumstances, it’s likely that your first meeting will involve a discussion of your health history and your goals, with all […]
Between the big franchises and all of the specialty studios, Reno has a lot of places for fitness. But if you’ve bounced around from one kind of workout to the next, and you’ve never really seen the results you’re hoping for, hiring a personal trainer should be your next move. Be clear, however, that not all […]
Between meals with friends, vacations, and pool days, we tend to relax more during the summer months. That’s not a bad thing, but it can trickle into your workout habits. If you’re noticing that your fitness routine is being negatively impacted, here’s how to get back on track. Try these tips to stick to your workout […]