Framework Personal Training - Reno, NV getting-snow-ready Personal Training for Low Back Pain? You Bet.
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Two Exercises To Start Getting Snow Ready

As we move into October, I am currently writing this with a temperature of forty-eight degrees outside. And it makes me think about skiing! Both downhill skiing and snowboarding require lower body strength and endurance that must last for a…
Framework Personal Training - Reno, NV 51810_168161069890566_4911598_o Personal Training for Low Back Pain? You Bet.

What Seniors Should Know about Fitness & Target Heart Rates

Many of us are confused about the topic of heart rate zones for cardiovascular conditioning, and nowhere is the information more vague than for our senior population. This is what seniors should know about fitness and target heart rates. Target…
Framework Personal Training - Reno, NV Equipment2 Personal Training for Low Back Pain? You Bet.

Here's Why a Personal Trainer is Worth the Investment

For years, personal trainers were something for celebrities and athletes. These days, more people seem to have personal trainers than not. And it makes sense - if you're working out anyway, why not get professional support and guidance to make…
Framework Personal Training - Reno, NV ski-season Personal Training for Low Back Pain? You Bet.
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Summer Training for An Early Ski Season (Fingers Crossed!)

With Reno temperatures in the 90s – and even a few recent records for highs – this is the perfect time to start thinking snow! If we’re lucky enough to have an early snow season, late October will be when area ski resorts open with limited…
Framework Personal Training - Reno, NV Equipment2 Personal Training for Low Back Pain? You Bet.
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Orthopedic Conditions? There’s a Personal Trainer for That

As we age, orthopedic conditions become an issue for all of us. Effective exercise is the key to keeping joints flexible and bone ligaments and muscles strong and healthy. All too often, the onset of orthopedic conditions results in less exercise…
Framework Personal Training - Reno, NV PaulFisher Personal Training for Low Back Pain? You Bet.

Can you Rehab After an Injury with a Personal Trainer?

There was time in the fitness industry during which it was not expected for a trainer to work with rehabilitation as it related to injuries. With the huge growth in the industry due to the baby boomer population and the ubiquity of group fitness,…
Framework Personal Training - Reno, NV 385879_285894011450604_444892577_n Personal Training for Low Back Pain? You Bet.
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Here’s Why You Need a Postural Analysis

Pop quiz – what’s the critical first step that most people skip completely before beginning a new exercise program? It’s called a postural analysis. Here’s why you need one. In a nutshell, a postural analysis is a comprehensive physical…
Framework Personal Training - Reno, NV difference Personal Training for Low Back Pain? You Bet.
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The Framework Personal Training Difference

From the big franchises to the boutiques, there are many, many gyms and training studios in Reno - and they all have some kind of angle. It can make standing out difficult, but we've found that simply keeping our heads down and letting our results…
Framework Personal Training - Reno, NV Paul Personal Training for Low Back Pain? You Bet.

The Best Personal Trainer is a Tool, Not a Crutch. Here’s Why.

Have you ever considered hiring a personal trainer because you’re certain you need someone to “make” you work out? Because you know that left to your own devices, you won’t work as hard, or even at all? While accountability can be a…
Framework Personal Training - Reno, NV DSC_7043 Personal Training for Low Back Pain? You Bet.
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Personal Training for Low Back Pain? You Bet.

More than 80% of the population suffers with low back pain at some point – and muscle imbalances, specifically muscular action or inaction, are one of the main culprits. But before you start thinking about surgery, consider this: functional…