We had promised to end the macronutrient series with our last post, but there is one more helpful item. If you’re serious about dialing in your nutrition for improved health and loss of fat, it takes preparation. That’s why dedicated food prep days are so valuable. There is no compromise here if you want success. […]
This post is the last in our recent nutrition series. We recommend reading the first, second and third and fourth installments first: How Important is Nutrition to Exercise and Your Health; Planning your Nutrition? Start Here; Macronutrient Calculations – Where to Begin and Calculating Macros for Weight Loss and Gain. If you’ve been following our […]
This post is part of our nutrition series. We recommend reading the first, second and third installments first: How Important is Nutrition to Exercise and Your Health; Planning your Nutrition? Start Here; and Macronutrient Calculations – Where to Begin. The rule of thumb for weight gain or weight lose is a change of 3500 calories […]
This post is part of our nutrition series. Read the first installment, How Important is Nutrition to Exercise and Your Health, now. When you are in the midst of creating a fitter and healthier you, planning your nutrition is a must. If you follow the fitness trends when it comes to nutrition, you are aware of […]
I have been working as a fitness trainer for twenty years. I must admit I have come to look at my job position as less of a trainer, and more of a health practitioner. I realize now more than ever the importance of nutrition – and the consequences of the lack thereof. When I look […]
For years, the fitness industry has perpetuated the myth that exercise is the key to getting into “the best shape of your life!!!” It’s evident in every gym commercial or infomercial for thigh and butt blasters or celebrity fitness video series. Unfortunately, the idea that we just need to sweat more to stay fit is […]