Framework Personal Training - Reno, NV nutrition-hardest-part-framework-personal-training-reno What’s More Important – Nutrition or Exercise?
, ,

When Nutrition is the Hardest Part

We've written before about the importance of nutrition when it comes to not only being healthy, but a critical element of successful weight loss. But it's not unusual for a personal training client to commit to fitness, to work exceptionally…
Framework Personal Training - Reno, NV framework-personal-training-reno-how-long-lose-weight-e1496782446564 What’s More Important – Nutrition or Exercise?
,

How Long Does It Take to Lose Weight?

One of the most common questions when summer days are imminent relates to time. How long does it take to lose weight after I've begun working out? Days? Weeks? Months? It's a reasonable question, and we're answering it today. The thing about…
Framework Personal Training - Reno, NV 51810_168161069890566_4911598_o What’s More Important – Nutrition or Exercise?
,

The Right Personal Trainer for Seniors in Reno

Personal training for seniors means more than simpler exercises. The right personal trainer for senior citizens knows how to properly assess clients, checking for joint weaknesses, injuries and similar limitations, and then design a fitness…
Framework Personal Training - Reno, NV chistmas-cookies What’s More Important – Nutrition or Exercise?
,

Three Easy Ways to Stay Healthy (And Sane) this Holiday Season

We're well into the holiday season now, so watch out, because here comes the seasonal junk food at the office. Here come the New Year, New Me slogans. Here come the holiday parties and the holiday drinks. Here come the frantic gift searching,…
Framework Personal Training - Reno, NV diet-vs-exercise What’s More Important – Nutrition or Exercise?

The Value of Food Prep Days

We had promised to end the macronutrient series with our last post, but there is one more helpful item. If you’re serious about dialing in your nutrition for improved health and loss of fat, it takes preparation. That’s why dedicated food…
Framework Personal Training - Reno, NV diet-vs-exercise What’s More Important – Nutrition or Exercise?

Reading Labels & Tracking Macros – Eating for a Healthy Body

This post is the last in our recent nutrition series. We recommend reading the first, second and third and fourth installments first: How Important is Nutrition to Exercise and Your Health; Planning your Nutrition? Start Here; Macronutrient…
Framework Personal Training - Reno, NV diet-vs-exercise What’s More Important – Nutrition or Exercise?
,

Calculating Macros for Weight Loss or Gains

This post is part of our nutrition series. We recommend reading the first, second and third installments first: How Important is Nutrition to Exercise and Your Health; Planning your Nutrition? Start Here; and Macronutrient Calculations – Where…
Framework Personal Training - Reno, NV diet-vs-exercise What’s More Important – Nutrition or Exercise?

Planning Your Nutrition? Start Here.

This post is part of our nutrition series. Read the first installment, How Important is Nutrition to Exercise and Your Health, now. When you are in the midst of creating a fitter and healthier you, planning your nutrition is a must. If you…
Framework Personal Training - Reno, NV diet-vs-exercise What’s More Important – Nutrition or Exercise?

How Important Is Nutrition To Exercise And Your Health

I have been working as a fitness trainer for twenty years. I must admit I have come to look at my job position as less of a trainer, and more of a health practitioner. I realize now more than ever the importance of nutrition – and the consequences…
Framework Personal Training - Reno, NV diet-vs-exercise What’s More Important – Nutrition or Exercise?

What’s More Important – Nutrition or Exercise?

For years, the fitness industry has perpetuated the myth that exercise is the key to getting into “the best shape of your life!!!” It’s evident in every gym commercial or infomercial for thigh and butt blasters or celebrity fitness video…