Framework Personal Training - Reno, NV framework-personal-training-reno The Value of Food Prep Days
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How Long Does it Really Take to Lose Weight?

Losing weight is one of the most common reasons people begin seriously pursuing fitness. And these people often want to know how long will it take to see changes. In today's world, no one likes to wait for anything, and that includes the number…
Framework Personal Training - Reno, NV framework-personal-training-reno-important-medicine The Value of Food Prep Days
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The Most Important Medicine for All of Us in 2019

You've heard the expression, exercise is medicine. But how accurate is that, really? Is exercise truly as effective as prescriptive medication? The evidence is very clear that the health benefits of exercise are impressive. Here's why exercise…
Framework Personal Training - Reno, NV resolutions The Value of Food Prep Days
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Six Steps to Seeing those New Year's Resolutions Through

It's probably no surprise, but one of the most common New Year's resolutions is related to improving personal fitness. Blame it on all of that holiday merrymaking! Just as unsurprising? While gym memberships spike in January, attendance drops…
Framework Personal Training - Reno, NV framework-personal-training-start-fitness-program-wont-quit The Value of Food Prep Days
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Four Tips for Starting a Fitness Program You Won't Quit

Everyone knows that some kind of fitness plan is important for your health. The challenge comes in finding something you enjoy and then developing the determination and discipline to turn it into a habit. But if you're starting at square one,…
Framework Personal Training - Reno, NV framework-personal-training-sensible-holiday-eating The Value of Food Prep Days
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4 Tips for Enjoying Sensible Holiday Eating

Staying motivated is one thing, but it's all those treats and rich meals that can really impact our fitness over the holiday season. So how can you avoid over-indulging (and regretting it later)? Try these four tips for enjoying sensible holiday…
Framework Personal Training - Reno, NV nutrition-hardest-part-framework-personal-training-reno The Value of Food Prep Days
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When Nutrition is the Hardest Part

We've written before about the importance of nutrition when it comes to not only being healthy, but a critical element of successful weight loss. But it's not unusual for a personal training client to commit to fitness, to work exceptionally…
Framework Personal Training - Reno, NV framework-personal-training-reno-how-long-lose-weight-e1496782446564 The Value of Food Prep Days
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How Long Does It Take to Lose Weight?

One of the most common questions when summer days are imminent relates to time. How long does it take to lose weight after I've begun working out? Days? Weeks? Months? It's a reasonable question, and we're answering it today. The thing about…
Framework Personal Training - Reno, NV 51810_168161069890566_4911598_o The Value of Food Prep Days
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The Right Personal Trainer for Seniors in Reno

Personal training for seniors means more than simpler exercises. The right personal trainer for senior citizens knows how to properly assess clients, checking for joint weaknesses, injuries and similar limitations, and then design a fitness…
Framework Personal Training - Reno, NV chistmas-cookies The Value of Food Prep Days
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Three Easy Ways to Stay Healthy (And Sane) this Holiday Season

We're well into the holiday season now, so watch out, because here comes the seasonal junk food at the office. Here come the New Year, New Me slogans. Here come the holiday parties and the holiday drinks. Here come the frantic gift searching,…
Framework Personal Training - Reno, NV diet-vs-exercise The Value of Food Prep Days

The Value of Food Prep Days

We had promised to end the macronutrient series with our last post, but there is one more helpful item. If you’re serious about dialing in your nutrition for improved health and loss of fat, it takes preparation. That’s why dedicated food…