Framework Personal Training - Reno, NV framework-personal-training-reno-stick-to-workout-plan Macronutrient Calculations – Where to Begin
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Three Reasons You Can’t Stick to a Workout Plan

Committing to a workout plan is one thing. But actually sticking to it is something else altogether. Between work, family and all the rest, there are all kinds of ways your best-laid plans can turn south. But if you find that you’re regularly…
Framework Personal Training - Reno, NV DSC_7043 Macronutrient Calculations – Where to Begin
Framework Personal Training - Reno, NV generic Macronutrient Calculations – Where to Begin
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Fitness After 40 – Here’s How Things Change

Here’s the cold, hard truth. Between birth and age 30, your muscles grew bigger and stronger. But after that 30th birthday, you begin losing muscle mass – up to 3 to 5 percent each ten years if you’re not active. Fitness after 40 looks…
Framework Personal Training - Reno, NV news Macronutrient Calculations – Where to Begin
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Why you should hire a trainer, not join a gym

We’ve written about this topic before, but we’re revisiting it today from another perspective. If your goal is to lose weight, improve health, build strength, or any variation of that theme, you’re better off hiring a trainer – not just…
Framework Personal Training - Reno, NV 2017-gaols Macronutrient Calculations – Where to Begin

How to Commit to Your Health Resolutions in 2017

After a holiday season of too much food and not enough exercise, it's little surprise that so many New Year's resolutions involve a renewed focus on health and wellness. But motivation only gets us so far, and just three weeks into the new year,…
Framework Personal Training - Reno, NV generic Macronutrient Calculations – Where to Begin
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Three Reasons to Hire a Personal Trainer in Reno - or Anywhere

Almost 70% of Americans will begin some sort of fitness program. And in less than three months, 80% of them will have already quit. The same percentage of Americans have gym memberships that they don’t use. But 85% of all people who have a…
Framework Personal Training - Reno, NV Paul Macronutrient Calculations – Where to Begin

The New Year’s Resolution Curse

With a fresh new year nearly here, many of us begin thinking about resolutions to improve our lives. A common theme in New Year’s resolutions relates to health and wellness. It’s what prompts so many people to join a gym, buy new workout…
Framework Personal Training - Reno, NV chistmas-cookies Macronutrient Calculations – Where to Begin
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Three Easy Ways to Stay Healthy (And Sane) this Holiday Season

We're well into the holiday season now, so watch out, because here comes the seasonal junk food at the office. Here come the New Year, New Me slogans. Here come the holiday parties and the holiday drinks. Here come the frantic gift searching,…
Framework Personal Training - Reno, NV diet-vs-exercise Macronutrient Calculations – Where to Begin

Macronutrient Calculations – Where to Begin

This post is part of our nutrition series. Read the first and second installments, How Important is Nutrition to Exercise and Your Health and Planning your Nutrition? Start Here. When creating a change in one’s health and fitness level,…