Framework Personal Training - Reno, NV Paul Cardio vs Weight Training - The Real Deal

The Best Personal Trainer is a Tool, Not a Crutch. Here’s Why.

Have you ever considered hiring a personal trainer because you’re certain you need someone to “make” you work out? Because you know that left to your own devices, you won’t work as hard, or even at all? While accountability can be a…
Framework Personal Training - Reno, NV DSC_7043 Cardio vs Weight Training - The Real Deal
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Personal Training for Low Back Pain? You Bet.

More than 80% of the population suffers with low back pain at some point – and muscle imbalances, specifically muscular action or inaction, are one of the main culprits. But before you start thinking about surgery, consider this: functional…
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Four Reasons to Hire a Personal Trainer

For some, the decision to hire a personal trainer is simple. They hire a trainer because they don’t know the first thing about proper technique, or because they find gym equipment confusing and intimidating. They hire a trainer because they’ve…
Framework Personal Training - Reno, NV DSC_7043 Cardio vs Weight Training - The Real Deal
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Three Things Successful Personal Trainers Do

Being successful as a personal trainer can be defined in different ways by different people. After 21 years as a trainer here in Reno, my definition of being successful as a personal trainer has simplified to this: providing training that best…
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3 Things To Look For In A Personal Trainer

From the chain gyms to the boutiques, there is no shortage of personal trainers here in Reno. If you’re struggling with consistency, motivation or plain inexperience – or you’re finally ready to see some progress for a change – and you’ve…
Framework Personal Training - Reno, NV 400-04964890b1 Cardio vs Weight Training - The Real Deal
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Your First Personal Training Session: What to Expect

Different personal trainers approach the first session with a client in different ways. And that’s exactly the way it should be, because every client has a very unique set of circumstances.
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A Personal Trainer Who Understands Functional Anatomy – And Why It Matters

Personal trainers can be found in almost every gym these days, and unless you’re doing your homework, you may not understand one trainer’s credentials from another’s. So what sets a personal trainer apart? That really depends on you –…
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The Very Best Squat Variations

We're building off our two-part topic from last week - why it's always a bad idea to consistently skip leg day, and why squats are your body's best friend - with squat variations from Andrew. Read it. Learn it. Live it. The Back Squat Considered…
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Seven Reasons Never To Skip Leg Day

Andrew is back today with an Ask Andrew post that everyone needs to read. One of the great mysteries of fitness is why some people routinely skip legs. Whatever the reason, it's a mistake. Here are seven reasons never to skip leg day – and…
Framework Personal Training - Reno, NV equipment3 Cardio vs Weight Training - The Real Deal

Cardio vs Weight Training - The Real Deal

Q. Besides the obvious, what are the main differences between cardio training and weight training? And is one always a better choice than the other if you're short on time? A. A weight training session is a form of strength training that…