Framework Personal Training - Reno, NV Equipment2 Your First Personal Training Session: What to Expect

Here's Why a Personal Trainer is Worth the Investment

For years, personal trainers were something for celebrities and athletes. These days, more people seem to have personal trainers than not. And it makes sense - if you're working out anyway, why not get professional support and guidance to make…
Framework Personal Training - Reno, NV ski-season Your First Personal Training Session: What to Expect
,

Summer Training for An Early Ski Season (Fingers Crossed!)

With Reno temperatures in the 90s – and even a few recent records for highs – this is the perfect time to start thinking snow! If we’re lucky enough to have an early snow season, late October will be when area ski resorts open with limited…
Framework Personal Training - Reno, NV Equipment2 Your First Personal Training Session: What to Expect
, ,

Orthopedic Conditions? There’s a Personal Trainer for That

As we age, orthopedic conditions become an issue for all of us. Effective exercise is the key to keeping joints flexible and bone ligaments and muscles strong and healthy. All too often, the onset of orthopedic conditions results in less exercise…
Framework Personal Training - Reno, NV 385879_285894011450604_444892577_n Your First Personal Training Session: What to Expect
, ,

Here’s Why You Need a Postural Analysis

Pop quiz – what’s the critical first step that most people skip completely before beginning a new exercise program? It’s called a postural analysis. Here’s why you need one. In a nutshell, a postural analysis is a comprehensive physical…
Framework Personal Training - Reno, NV Paul Your First Personal Training Session: What to Expect

The Best Personal Trainer is a Tool, Not a Crutch. Here’s Why.

Have you ever considered hiring a personal trainer because you’re certain you need someone to “make” you work out? Because you know that left to your own devices, you won’t work as hard, or even at all? While accountability can be a…
Framework Personal Training - Reno, NV DSC_7043 Your First Personal Training Session: What to Expect
,

Personal Training for Low Back Pain? You Bet.

More than 80% of the population suffers with low back pain at some point – and muscle imbalances, specifically muscular action or inaction, are one of the main culprits. But before you start thinking about surgery, consider this: functional…
Framework Personal Training - Reno, NV paul-e1468958620205 Your First Personal Training Session: What to Expect
, ,

Four Reasons to Hire a Personal Trainer

For some, the decision to hire a personal trainer is simple. They hire a trainer because they don’t know the first thing about proper technique, or because they find gym equipment confusing and intimidating. They hire a trainer because they’ve…
Framework Personal Training - Reno, NV DSC_7043 Your First Personal Training Session: What to Expect
, ,

Three Things Successful Personal Trainers Do

Being successful as a personal trainer can be defined in different ways by different people. After 21 years as a trainer here in Reno, my definition of being successful as a personal trainer has simplified to this: providing training that best…
Framework Personal Training - Reno, NV 387231_285893604783978_1148528893_n Your First Personal Training Session: What to Expect
, ,

3 Things To Look For In A Personal Trainer

From the chain gyms to the boutiques, there is no shortage of personal trainers here in Reno. If you’re struggling with consistency, motivation or plain inexperience – or you’re finally ready to see some progress for a change – and you’ve…
Framework Personal Training - Reno, NV 400-04964890b1 Your First Personal Training Session: What to Expect
, ,

Your First Personal Training Session: What to Expect

Different personal trainers approach the first session with a client in different ways. And that’s exactly the way it should be, because every client has a very unique set of circumstances.