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Six Benefits of Strength Training for Seniors – It’s Never Too Late to Start!

We’ve written about benefits of strength training for seniors before, but don’t take our word for it. The American College of Sports Medicine (ACSM) believes that strength training is the most important thing older adults can do, no matter…
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You Live in Reno? Here’s Why You Need a Personal Trainer.

In the biggest little city, we’re surrounded by hiking and biking trails, the largest concentration of ski resorts on the continent and let’s not forget that jewel of the Sierra, Lake Tahoe. What do you need to enjoy it all? Your health!…
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Three Reasons You Can’t Stick to a Workout Plan

Committing to a workout plan is one thing. But actually sticking to it is something else altogether. Between work, family and all the rest, there are all kinds of ways your best-laid plans can turn south. But if you find that you’re regularly…
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Fitness After 40 – Here’s How Things Change

Here’s the cold, hard truth. Between birth and age 30, your muscles grew bigger and stronger. But after that 30th birthday, you begin losing muscle mass – up to 3 to 5 percent each ten years if you’re not active. Fitness after 40 looks…
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Why you should hire a trainer, not join a gym

We’ve written about this topic before, but we’re revisiting it today from another perspective. If your goal is to lose weight, improve health, build strength, or any variation of that theme, you’re better off hiring a trainer – not just…
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How to Commit to Your Health Resolutions in 2017

After a holiday season of too much food and not enough exercise, it's little surprise that so many New Year's resolutions involve a renewed focus on health and wellness. But motivation only gets us so far, and just three weeks into the new year,…
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Three Reasons to Hire a Personal Trainer in Reno - or Anywhere

Almost 70% of Americans will begin some sort of fitness program. And in less than three months, 80% of them will have already quit. The same percentage of Americans have gym memberships that they don’t use. But 85% of all people who have a…
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The New Year’s Resolution Curse

With a fresh new year nearly here, many of us begin thinking about resolutions to improve our lives. A common theme in New Year’s resolutions relates to health and wellness. It’s what prompts so many people to join a gym, buy new workout…