Framework Personal Training - Reno, NV framework-personal-training-building-core-e1520297785537 How to Find the Right Personal Trainer for You
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Three Benefits of Building a Strong Core

Aesthetics aside, a strong core is an integral part of your overall strength. When you're being active - anything from climbing into the car to squatting at the gym to walking across the room - the movements that make this happen affect your…
Framework Personal Training - Reno, NV framework-personal-training-reno-spot-training How to Find the Right Personal Trainer for You
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The Truth About Spot Training

Pop quiz - is it possible to work out a specific part of the body consistently to see really impressive results (and less fat) in that area? Would extra sets of squats give you a better booty, or hundreds of curls give mean really impressive…
Framework Personal Training - Reno, NV rest-day-framework-personal-training-reno How to Find the Right Personal Trainer for You
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Five Reasons Rest Days Matter in Fitness

If fitness is part of your lifestyle - and it should be - you probably spend time thinking about workouts, calories in and out, strength training and cardio. But there's another important element that doesn't get nearly as much attention, even…
Framework Personal Training - Reno, NV framework-personal-training-reno-fitness-after-40 How to Find the Right Personal Trainer for You
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How Fitness Changes After 40

Things change as we age, and that should include our approach to fitness. If you aren't exercising in any meaningful way, and you never had, it's never too late to begin. And if you are familiar with exercise, here's how fitness changes after…
Framework Personal Training - Reno, NV framework-personal-training-reno-functional-training How to Find the Right Personal Trainer for You
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Six Reasons Functional Training is A Great Approach to Fitness

With so many fads, trends and buzzwords in the fitness industry, it can be a challenge to keep them straight. So what makes functional training different? The idea is simple. You perform exercises that mimic the actions of daily life to build…
Framework Personal Training - Reno, NV 400-08757766b How to Find the Right Personal Trainer for You
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3 Reasons Personal Trainers are Not All Equal

Walk into any mainstream gym and odds are high that you can find a personal trainer for an additional fee. But there's a fine line between "personal trainer" and "salesperson," and on the surface, it can be hard to tell the difference. Here…
Framework Personal Training - Reno, NV framework-personal-training-fitness-during-injury-recovery How to Find the Right Personal Trainer for You
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How to Stay Fit & Sane During Injury Recovery

When it comes to fitness, you'll often hear that consistency is key. So what happens when you're sidelined by an injury or an extended illness? How do you stay fit (and sane) during injury recovery? We polled the pros at Framework Personal Training…
Framework Personal Training - Reno, NV IMG_0966-Version-3 How to Find the Right Personal Trainer for You
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6 Benefits You'll Only Enjoy When You Have a Personal Trainer

It's an age-old question - do I really need a personal trainer? That depends on you and your goals, of course, but no one can deny that hiring the right personal trainer is a recipe for success - and that's not all. Here are six benefits you'll…
Framework Personal Training - Reno, NV framework-personal-training-reno-tips-new-years-resolutions How to Find the Right Personal Trainer for You
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Six Steps to Making New Year's Resolutions Actually Happen

Some form of improved fitness or weight loss is one of the most common New Year's resolutions. But by February, a huge percentage of people who made that goal have already given up. There are lots of reasons for this, but it boils down to a…
Framework Personal Training - Reno, NV framework-personal-training-reno-right-trainer How to Find the Right Personal Trainer for You
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How to Find the Right Personal Trainer for You

Improving your fitness is a common New Year's resolution, and many people make the commitment by investing in a personal trainer. That's a smart idea, assuming that you can find the right trainer for the job. Here's how you can ensure that…