Framework Personal Training - Reno, NV personal-trainer-reno The Truth About Spot Training
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4 Fitness Mistakes You're Probably Making

If you're putting out the effort to work out a few times a week, don't undermine your own efforts with bad habits. More and more people right here in northern Nevada are committed to getting fit, but too many of them are going about it the wrong…
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How Long Does it Really Take to Lose Weight?

It's officially May, so brace yourself - all those "get fit for summer!" ads and promotions are about to hit with a vengeance. Whether it's informercials for popular - and pricey - pieces of exercise equipment or magazine ads for a supplement…
Framework Personal Training - Reno, NV framework-personal-training-reno-sore-muscles-e1524595430832 The Truth About Spot Training
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Here's How to Treat Sore Muscles After Strength Training

If you've ever stood at the bottom of a flight of stairs after leg day and groaned out loud, you know what it's like to have sore muscles. For many, feeling sore the next day is proof of a good workout. Still, people may wonder how to treat…
Framework Personal Training - Reno, NV framework-personal-training-reno-strenght-training-mistakes The Truth About Spot Training
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Don't Make these Four Common Strength Training Mistakes

One of the reasons folks new to the gym benefit from the assistance of a certified personal trainer is starting things off on the right foot. While it's probably true that any program in the gym will have some noticeable benefit if it means…
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7 Tips for Making the Most Out of Your Personal Training Sessions

Personal training is an investment of both your time and money, and you should absolutely be getting something out of that. Here's the catch. While your trainer is there to guide you towards those goals and help keep you safe, a lot of your…
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Why 10,000 Steps a Day for Better Fitness Isn't Enough

For many people, fitness is defined as the number of steps they can get in a single day, and the magic number is 10,000. There's plenty of debate about that number, which is attributed to the marketing strategy for a Japanese pedometer sold…
Framework Personal Training - Reno, NV spring-workout The Truth About Spot Training
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Four Reasons to Train Outside this Spring

You wouldn't know it by looking outside here in Reno, but today is the first day of spring. As the days become warmer and longer, try changing up your approach to fitness. Here are four reasons to train outside this spring. Renewed Commitment Being…
Framework Personal Training - Reno, NV framework-personal-training-reno-exercise-during-recovery The Truth About Spot Training
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Four Reasons Exercise is So Important in Recovery

When it comes to recovery from alcohol or drug abuse, there is psychological and physical damage to repair. During this process, exercise can have tremendous benefits. Here are four reasons exercise is so important in recovery. Stress Relief Tension…
Framework Personal Training - Reno, NV framework-personal-training-building-core-e1520297785537 The Truth About Spot Training
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Three Benefits of Building a Strong Core

Aesthetics aside, a strong core is an integral part of your overall strength. When you're being active - anything from climbing into the car to squatting at the gym to walking across the room - the movements that make this happen affect your…
Framework Personal Training - Reno, NV framework-personal-training-reno-spot-training The Truth About Spot Training
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The Truth About Spot Training

Pop quiz - is it possible to work out a specific part of the body consistently to see really impressive results (and less fat) in that area? Would extra sets of squats give you a better booty, or hundreds of curls give mean really impressive…