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Why you should hire a trainer, not join a gym

We’ve written about this topic before, but we’re revisiting it today from another perspective. If your goal is to lose weight, improve health, build strength, or any variation of that theme, you’re better off hiring a trainer – not just…
Framework Personal Training - Reno, NV 2017-gaols Orthopedic Conditions? There’s a Personal Trainer for That

How to Commit to Your Health Resolutions in 2017

After a holiday season of too much food and not enough exercise, it's little surprise that so many New Year's resolutions involve a renewed focus on health and wellness. But motivation only gets us so far, and just three weeks into the new year,…
Framework Personal Training - Reno, NV generic Orthopedic Conditions? There’s a Personal Trainer for That
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Three Reasons to Hire a Personal Trainer in Reno - or Anywhere

Almost 70% of Americans will begin some sort of fitness program. And in less than three months, 80% of them will have already quit. The same percentage of Americans have gym memberships that they don’t use. But 85% of all people who have a…
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The New Year’s Resolution Curse

With a fresh new year nearly here, many of us begin thinking about resolutions to improve our lives. A common theme in New Year’s resolutions relates to health and wellness. It’s what prompts so many people to join a gym, buy new workout…
Framework Personal Training - Reno, NV chistmas-cookies Orthopedic Conditions? There’s a Personal Trainer for That
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Three Easy Ways to Stay Healthy (And Sane) this Holiday Season

We're well into the holiday season now, so watch out, because here comes the seasonal junk food at the office. Here come the New Year, New Me slogans. Here come the holiday parties and the holiday drinks. Here come the frantic gift searching,…
Framework Personal Training - Reno, NV diet-vs-exercise Orthopedic Conditions? There’s a Personal Trainer for That

Macronutrient Calculations – Where to Begin

This post is part of our nutrition series. Read the first and second installments, How Important is Nutrition to Exercise and Your Health and Planning your Nutrition? Start Here. When creating a change in one’s health and fitness level,…
Framework Personal Training - Reno, NV 51810_168161069890566_4911598_o Orthopedic Conditions? There’s a Personal Trainer for That

What Seniors Should Know about Fitness & Target Heart Rates

Many of us are confused about the topic of heart rate zones for cardiovascular conditioning, and nowhere is the information more vague than for our senior population. This is what seniors should know about fitness and target heart rates. Target…
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Here's Why a Personal Trainer is Worth the Investment

For years, personal trainers were something for celebrities and athletes. These days, more people seem to have personal trainers than not. And it makes sense - if you're working out anyway, why not get professional support and guidance to make…
Framework Personal Training - Reno, NV ski-season Orthopedic Conditions? There’s a Personal Trainer for That
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Summer Training for An Early Ski Season (Fingers Crossed!)

With Reno temperatures in the 90s – and even a few recent records for highs – this is the perfect time to start thinking snow! If we’re lucky enough to have an early snow season, late October will be when area ski resorts open with limited…
Framework Personal Training - Reno, NV Equipment2 Orthopedic Conditions? There’s a Personal Trainer for That
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Orthopedic Conditions? There’s a Personal Trainer for That

As we age, orthopedic conditions become an issue for all of us. Effective exercise is the key to keeping joints flexible and bone ligaments and muscles strong and healthy. All too often, the onset of orthopedic conditions results in less exercise…