Framework Personal Training - Reno, NV framework-personal-training-building-core-e1520297785537 How Long Does it Really Take to Lose Weight?
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5 Benefits of Strong Cores for People of All Ages

A rippling core is often a sign of peak physical fitness. But the benefits of a strong core go far beyond mere aesthetics. Building strength and stability in our midsection is important for everyone - seniors included. Here are five benefits…
Framework Personal Training - Reno, NV framework-personal-training-reno-strength-training-for-seniors-e1527624131738 How Long Does it Really Take to Lose Weight?
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4 Specific Benefits of Exercise for Seniors

By now, everyone knows that exercise is important. And that doesn't change as we age. According to The American Academy of Family Physicians, almost all senior citizens would benefit from regular physical activity. It's true that older bodies…
Framework Personal Training - Reno, NV walking-for-fitness-framework-training-reno How Long Does it Really Take to Lose Weight?
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Is Walking Good Enough for Fitness?

There are benefits to walking, whether you shoot for 10,000 steps a day or not. Unfortunately, if that's all you're doing, you aren't strengthening your muscles or bones. As you get older, the importance of that oversight will become clear.…
Framework Personal Training - Reno, NV paul-e1468958620205 How Long Does it Really Take to Lose Weight?
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Does Your Personal Trainer Offer A Postural Analysis?

There are so many benefits to working with a personal trainer, and a postural analysis should be one of them. Unfortunately, not every personal trainer has the same experience, knowledge, and skill set, and not every trainer can offer a postural…
Framework Personal Training - Reno, NV IMG_1275 How Long Does it Really Take to Lose Weight?
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Why a Personal Trainer is the Best Accountability Partner

Accountability is a buzz word in the world of fitness, but that doesn't mean it isn't important. Accountability is what keeps you training, even when you don't feel like it. It's one of the simplest ways to reach your fitness goals faster, and…
Framework Personal Training - Reno, NV adult-anxiety-black-and-white-1161268 How Long Does it Really Take to Lose Weight?
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Here's How Fitness Improves Mental Health

We regularly share information about current research and studies that link exercise to improved physical health. But fitness can be as effective as pharmaceuticals for mental health issues like depression, anxiety, stress, even ADHD and PTSD.…
Framework Personal Training - Reno, NV 51810_168161069890566_4911598_o How Long Does it Really Take to Lose Weight?
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What Seniors Should Look For In A Personal Trainer

The negative impact of inactivity, particularly for people over the age of 50, is well documented. Some 31 million American seniors qualify as inactive, which means their daily movement is only enough to satisfy basic tasks. This puts them at…
Framework Personal Training - Reno, NV framework-personal-training-reno-personal-training How Long Does it Really Take to Lose Weight?
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8 Benefits of Weight Lifting for Women

Many women default to cardio for fitness. And while cardiovascular exercise has its benefits, it's only one piece of the puzzle. If your goal as a woman is weight loss and improved health, resistance training needs to be part of your routine.…
Framework Personal Training - Reno, NV framework-personal-training-reno-summer-training-tips How Long Does it Really Take to Lose Weight?
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7 Training Tips for the Summer

Summertime here in northern Nevada is pretty great. And while the afternoons can get hot, mornings are often a great time to train. But outdoor workouts, particularly in the summer, should be approached with care. If you aren't already working…
Framework Personal Training - Reno, NV framework-personal-training-reno How Long Does it Really Take to Lose Weight?
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How Long Does it Really Take to Lose Weight?

Losing weight is one of the most common reasons people begin seriously pursuing fitness. And these people often want to know how long will it take to see changes. In today's world, no one likes to wait for anything, and that includes the number…