Framework Personal Training - Reno, NV IMG_1108-1 A Simple Test to Determine Future Heart Disease Risk
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The Benefits of Exercise, Even Decades Later

We love studies like this! Duke University just released results from a study that underscores the real value of fitness. And it isn't a firmer physique today. The big takeaway? The legacy effects from even moderate exercise that people enjoy…
Framework Personal Training - Reno, NV framework-personal-training-reno-strenght-training-mistakes A Simple Test to Determine Future Heart Disease Risk
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Are You Making these Fitness Mistakes?

If you're making time for fitness a few times a week, watching your diet, getting enough sleep, and drinking your water, it can be frustrating when you don't see the progress you're hoping for. But it's surprisingly easy to undermine yourself…
Framework Personal Training - Reno, NV pregnancy_training A Simple Test to Determine Future Heart Disease Risk
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Three Benefits of Strength Training During Pregnancy

It may seem counterintuitive, but for healthy moms-to-be with low-risk pregnancies, staying active can make for a great pregnancy. While any fitness regimen needs to be cleared with your OB first, many pregnant women find that safe, effective…
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Three Advantages of Personal Training in a Private Studio

Once you've decided to commit to fitness, your next decision is figuring out where and how you want to train. Are you planning to join a running group? Get a gym membership? What about signing up for group fitness classes? There are lots of…
Framework Personal Training - Reno, NV IMG_0768-1 A Simple Test to Determine Future Heart Disease Risk
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The Biggest Benefit of Strength Training for Older Adults

Study after study makes definitive links to strength training and improved health for older adults. Even people who have been sedentary for years can see significant improvements not only in strength, but in other aspects of their overall health…
Framework Personal Training - Reno, NV framework-personal-training-reno-senior-citizen-fitness A Simple Test to Determine Future Heart Disease Risk
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Here's Why Senior Citizens Benefit from Personal Training

Senior citizens seeking personal trainers is a growing trend across the country and right here in Reno, Nevada. And it's a great idea! As we age, we decline physically. That loss of balance, strength, endurance, and coordination increases the risk…
Framework Personal Training - Reno, NV IMG_1086 A Simple Test to Determine Future Heart Disease Risk
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6 Benefits of Working with a Personal Trainer

Making the decision to hire a personal trainerfis usually the result of frustration from either lack of progress managing your own fitness, or because you've reached a breaking point with your health as it stands. Both are valid reasons to hire…
Framework Personal Training - Reno, NV framework-personal-training-reno-sedentary-lifestyle-killing-us A Simple Test to Determine Future Heart Disease Risk
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Here's What Not Exercising is Really Doing to Us

We all know that fitness is important. But how bad, really, are our sedentary lifestyles? The journal  JAMA Network published the findings of a recent study that tells us in no uncertain terms - and it isn't pretty. According to the…
Framework Personal Training - Reno, NV 51810_168161069890566_4911598_o A Simple Test to Determine Future Heart Disease Risk
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5 Benefits of Core Training for Seniors

Core strength is about so much more than a good-looking midsection. From reducing risk of injury to protecting internal organs to better posture, a strong core brings many benefits, and that doesn't change as we age. Here are the top five benefits…
Framework Personal Training - Reno, NV 400-07722868s A Simple Test to Determine Future Heart Disease Risk
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A Simple Test to Determine Future Heart Disease Risk

Researchers at the Harvard T.H. Chan School of Public Health have made some interesting conclusions after a ten-year study. Turns out, the number of push ups a middle-aged man can perform in one minute may give him an idea of future risk for…