Framework Personal Training - Reno, NV framework-training-reno-fitness-for-brain How Much Exercise Do We Need for a Longer Life?

How Much Exercise Do We Need for a Longer Life?

Most of the people we see here at Framework Personal Training in Reno are interested in improving their health and fitness to enjoy a better, longer life. But if the goal is a longer, healthier life, how much exercise is really necessary? Two studies have come up with an answer to the question, how much exercise do […]

Framework Personal Training - Reno, NV framework-training-reno-consistency-in-workouts The Secret to Success in the Gym

The Secret to Success in the Gym

When it comes to improving fitness, there is one element that matters above everything else—consistency. You could have no real idea of what you’re doing in the gym, but if you’re showing up regularly and working hard, you’ll still see results. Sporadic workouts, on the other hand, really don’t do much. Consistency is truly the secret […]

Framework Personal Training - Reno, NV framework-personal-training-best-reno-trainers What Working with a Personal Trainer Really Gets You

What Working with a Personal Trainer Really Gets You

There are many, many great reasons to hire a personal trainer. You’ll hear that the accountability factor is the biggest benefit. But if all you need is someone who expects you to show up, you can find that for free with a training buddy. Here’s what working with a personal trainer really gets you.  An Investment […]

Framework Personal Training - Reno, NV framework-training-reno-benefit-indoor-exercise-over-outdoor-fitness The Benefit of Indoor Fitness Over Outdoor Exercise

The Benefit of Indoor Fitness Over Outdoor Exercise

Wildfires have been raging in California this summer, and the smoke from those fires has choked northern Nevada for weeks on end. It highlights a benefit of indoor fitness over outdoor exercise that’s often low on the list—filtered air and temperature regulation. Here’s why that makes a difference. A Regulated Indoor Environment We’re written before […]

Framework Personal Training - Reno, NV framework-personal-training-reno-strenght-training-mistakes Why Exercise Begets Exercise, And Why It Matters As We Age

Why Exercise Begets Exercise, And Why It Matters As We Age

Research is clear on the benefits of weight training and aging well. Not only does it help us gain muscle mass and strength, improve mobility, sharpen us mentally, and improve metabolic health, it can help shape our minds, too. An interesting study out of Finland found that a big percentage of older adults who have […]

Framework Personal Training - Reno, NV framework-training-reno-improving-posture-senior-citizen How to Improve Posture as a Senior Citizen (And Why It Matters)

How to Improve Posture as a Senior Citizen (And Why It Matters)

The idea that we “shrink” with age is actually grounded in some truth. As early as age 50, discs and vertebrae in the spine can begin breaking down and thinning, while cartilage and connective tissue start losing elasticity and thickness. It gives the impression that seniors are losing height and many find that standing upright […]

Framework Personal Training - Reno, NV IMG_1086 3 Signs You'll Benefit from a Personal Trainer

3 Signs You’ll Benefit from a Personal Trainer

Once upon a time, personal trainers offered a service for only the fortunate few. But like many things, the industry has evolved, and today, more people than ever can benefit from the expertise of a certified personal trainer. If you’re wondering whether that includes you, the answer is yes. And if you’re wondering whether you […]

Framework Personal Training - Reno, NV framework Finding the Right Personal Trainer for Seniors in Reno

Finding the Right Personal Trainer for Seniors in Reno

Senior citizens are increasingly managing their health with exercise, and in Reno, Framework Personal Training is helping. Our certified personal trainers offer strength training for seniors so they can enjoy the many benefits of consistent activity. Research is clear on the range of physical and mental health benefits of exercise, and for seniors in particular, the […]

Framework Personal Training - Reno, NV postural-analysis-framework-personal-training-reno Yes, Seniors Should Have Personal Trainers

Yes, Seniors Should Have Personal Trainers

Everyone understands the value of physical fitness, but over 31 million Americans past the age of 50 qualify as inactive, which means they move just enough to satisfy basic daily tasks. That number is only expected to increase, but there is a solution. Regular, scheduled exercise has a huge impact on your health and independence. […]

Framework Personal Training - Reno, NV framework-training-reno-staying-hydrated-senior-citizens Senior Fitness Tip - Drink Your Water!

Senior Fitness Tip – Drink Your Water!

The certified trainers here at Framework Personal Training in Reno specialize in senior fitness. We know that fitness changes after forty, and we’re proud to help adults stay strong, flexible, and independent well into their golden years and beyond. Today, we’re sharing a senior fitness tip that has nothing to do with exercise. It’s about hydration. […]