Framework Personal Training - Reno, NV framework-personal-training-how-long-to-see-results-in-gym The Importance of Building Muscle as we Age
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How Long Does it Really Take to See Results in the Gym?

From our internet connection to our emails and text messages, we live in a society that expects immediate results. That's why get-fit-quick pills and shakes are a billion-dollar industry. The trainers here at Framework Personal Training in Reno…
Framework Personal Training - Reno, NV andrew-mlakar-framework-personal-training-reno-1 The Importance of Building Muscle as we Age
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Ask Andrew: What are the 3 Biggest Benefits to Hiring a Personal Trainer?

Andrew Mlakar has been with Framework Personal Training here in Reno for a long time now, and when he's not training clients and competing in Spartan races, he's happy to answer your burning fitness questions. First up - what are the three biggest…
Framework Personal Training - Reno, NV framework-personal-training-reno The Importance of Building Muscle as we Age
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The Difference Between a Personal Trainer and an Athletic Trainer

Between personal trainers, athletic trainers, coaches, fitness professionals and instructors, it can be confusing to know who really does what. Coaches, fitness professionals and fitness instructors may or may not have certifications, you can…
Framework Personal Training - Reno, NV framework-personal-training-reno-personal-training The Importance of Building Muscle as we Age
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Ask a Framework Personal Trainer Your Burning Fitness Questions

Burning questions about fitness? Hey, it happens. Luckily, the trainers at Framework Personal Training in Reno are here to help. Today, Morgan Vitti is answering a few questions sent in by our readers. Let's get to it! Q. I work out a lot,…
Framework Personal Training - Reno, NV framework-personal-training-reno-stick-to-workout-plan The Importance of Building Muscle as we Age

Consistency and Fitness - The Real Deal

You may already know from personal experience that skipping a workout can quickly turn into skipping two, three, a whole week of workouts. But it's not just motivation that suffers. When it comes to consistency and fitness, here's the real…
Framework Personal Training - Reno, NV framework-personal-training-reno-functional-training The Importance of Building Muscle as we Age
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How Functional Training Impacts Chronic Low Back Pain

If you've ever experienced low back pain, you're not alone. More than three-quarters of the population suffers from it at one point or another, and many of us can blame it on muscle imbalance. But if you're worried surgery is the only option,…
Framework Personal Training - Reno, NV IMG_0966-Version-3 The Importance of Building Muscle as we Age
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Accountability and the Personal Trainer

What if we told you that there's a simple way to reach your fitness goals faster? It's not a shake or a pill, and it's not a quick fix - but it is simple. The best way to reach your goal is with an accountability partner, and the best kind…
Framework Personal Training - Reno, NV framework-personal-training-reno-fitness-after-40 The Importance of Building Muscle as we Age
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Here's How Weight Training Changes After 40

It's actually on your 30th birthday when things change. That's when your body starts losing muscle mass, and it can vary between 3 and 5 percent every ten years if you aren't working to maintain it. Weight training changes after 40, but this…
Framework Personal Training - Reno, NV IMG_1086 The Importance of Building Muscle as we Age

You Need a Postural Analysis. Here's Why

Whether you're already working out or you're ready to start, there's something you need to do. It's an assessment that shows how well your joints and muscles are working together while revealing any imbalances. It's called a postural analysis,…
Framework Personal Training - Reno, NV framework-personal-training-reno-strength-training-for-seniors The Importance of Building Muscle as we Age
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The Importance of Building Muscle as we Age

If flexing in front of the mirror or improving your push-up technique doesn't matter to you, you may logically assume that lifting weights isn't important. After all, why do you need to build muscle at your age? You may be surprised, but building…