Framework Personal Training - Reno, NV IMG_0768-1 Fitness After 40 – Here’s How Things Change
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5 Tips for Spring Cleaning Your Fitness to Get Ready for Summer

Finally, the Reno weather is cooperating and it really feels like spring! If you've spent the winter and the first part of our chilly spring basically hibernating and indulging, now's the time to get back in the game. Here are five tips for…
Framework Personal Training - Reno, NV IMG_1275 Fitness After 40 – Here’s How Things Change
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Morgan's Top Tips for Improving Your Health and Fitness

The newest personal trainer at Framework Personal Training in Reno, Morgan Vitti, is currently accepting clients. Learn more about the benefits of a personal trainer, and read on for Morgan's top tips for improving your health and fitness. "Improving…
Framework Personal Training - Reno, NV Morgan Fitness After 40 – Here’s How Things Change
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Meet Morgan, a New Trainer at Framework Personal Training in Reno

She's a power lifter, nutrition major and self-proclaimed people-helper. Add it all up, and you have the makings for a really great personal trainer. This is Morgan Vitti, the newest personal trainer at Framework Personal Training in Reno.
Framework Personal Training - Reno, NV 400-04964890b1 Fitness After 40 – Here’s How Things Change

So you Hired a Personal Trainer. What Now?

You did it! You decided to hire a personal trainer. Smart move. A personal trainer is the best way to roll accountability and measurable results into an effective, efficient system for success. But… what now? Keep in mind that different…
Framework Personal Training - Reno, NV senior-workout Fitness After 40 – Here’s How Things Change
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Six Benefits of Strength Training for Seniors – It’s Never Too Late to Start!

We’ve written about benefits of strength training for seniors before, but don’t take our word for it. The American College of Sports Medicine (ACSM) believes that strength training is the most important thing older adults can do, no matter…
Framework Personal Training - Reno, NV personal-trainer-reno Fitness After 40 – Here’s How Things Change
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You Live in Reno? Here’s Why You Need a Personal Trainer.

In the biggest little city, we’re surrounded by hiking and biking trails, the largest concentration of ski resorts on the continent and let’s not forget that jewel of the Sierra, Lake Tahoe. What do you need to enjoy it all? Your health!…
Framework Personal Training - Reno, NV framework-personal-training-reno-stick-to-workout-plan Fitness After 40 – Here’s How Things Change
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Three Reasons You Can’t Stick to a Workout Plan

Committing to a workout plan is one thing. But actually sticking to it is something else altogether. Between work, family and all the rest, there are all kinds of ways your best-laid plans can turn south. But if you find that you’re regularly…
Framework Personal Training - Reno, NV DSC_7043 Fitness After 40 – Here’s How Things Change
Framework Personal Training - Reno, NV generic Fitness After 40 – Here’s How Things Change
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Fitness After 40 – Here’s How Things Change

Here’s the cold, hard truth. Between birth and age 30, your muscles grew bigger and stronger. But after that 30th birthday, you begin losing muscle mass – up to 3 to 5 percent each ten years if you’re not active. Fitness after 40 looks…