Framework Personal Training - Reno, NV spring-workout Staying Active During the Pandemic

Staying Active During the Pandemic

In the midst of the COVID-19 pandemic, common sense prevails. We’re advised to wash our hands, practice social distancing, and keep our immune systems strong with plenty of rest, nutritious foods, and exercise. If you’re used to a personal trainer getting you moving, it can be challenging to take control of your own fitness. Fortunately, […]

Framework Personal Training - Reno, NV home-workout-framework-personal-training-reno COVID-19 Stir-Crazy Home Workout Routine

COVID-19 Stir-Crazy Home Workout Routine

During this COVID-19 pandemic, gyms may be closed – but that doesn’t mean workouts should be put off. To help you stay active and keep you from going stir-crazy as we all practice social distancing, Paul is sharing a functional workout you can do right at home. This program will cover the essential movements for an effective […]

Framework Personal Training - Reno, NV fitness-during-covid-19-framework-training-reno Fitness During the COVID-19 Pandemic

Fitness During the COVID-19 Pandemic

We’re officially in a pandemic as COVID-19 sweeps the world. But before you panic-buy toilet paper and canned soup, stop, breathe, and re-group. Yes, now is the time to practice social distancing, but what does that mean for your carefully-laid fitness plans? While your gym may be temporarily closed, we need exercise now more than ever. […]

Framework Personal Training - Reno, NV framework-personal-training-reno-cognitive-benefits-exercise The Cognitive Benefits of Exercise

The Cognitive Benefits of Exercise

Declining cognitive function is a hallmark of aging, but does it have to be that way? Not necessarily, according to research linking improved mental health and memory to an active lifestyle. You’re likely already familiar with the physical benefits of mindful movement, but you may be surprised by the cognitive benefits of exercise.  The Research The American […]

Framework Personal Training - Reno, NV framework-personal-training-reno-five-fitness-principles Learn the 5 Basic Principles of Fitness

Learn the 5 Basic Principles of Fitness

There are five principles of physical fitness, and understanding them takes out much of the guesswork of improving fitness. The principles are varied yet specific, covering what happens when we train and when we stop. Overload Principle This principle states that the body adapts to the workload. In other words, the more you do, the more […]

Framework Personal Training - Reno, NV framework-personal-training-reno-tips-new-years-resolutions What's More Important - Weights or Cardio?

What’s More Important – Weights or Cardio?

It’s a common question in the fitness world, particularly when you’re dealing with people who are trying to “get fit.” What’s more important – weights or cardio? The answer depends entirely on your personal fitness goals. If you’re trying to lose weight and “tone up,” then weight lifting is a more efficient way of making […]

Framework Personal Training - Reno, NV calendar How Long Does it Take to Lose Weight?

How Long Does it Take to Lose Weight?

Instant gratification is a common ailment in our modern times. We want what we want when we want it, which is why fitness is a billion-dollar industry – there’s always a new pill or shake or tea that promises instant results. It’s nonsense, of course, and yet it persists. The truth is that nothing happens overnight, […]

Framework Personal Training - Reno, NV framework-personal-training-reno-strenght-training-mistakes Why Functional Training is No Fad

Why Functional Training is No Fad

The fitness industry is especially culpable when it comes to fads and buzzwords. We hear regularly about the latest and greatest workout or diet on social media, the news, or from celebrities in magazines. Honestly, it can be difficult to keep up. Functional training is one of the best ways to stay strong and healthy, […]

Framework Personal Training - Reno, NV senior-workout Reno's Personal Trainer for Seniors

Reno’s Personal Trainer for Seniors

Getting older isn’t for the weak. The myriad benefits of staying active, particularly with an appropriate mix of resistance exercises, cardiovascular movement and stretches, cannot be overstated. And it’s never too late to get started. But diving into a fitness program from ground zero isn’t the wisest approach. Framework Personal Training here in Reno specializes […]

Framework Personal Training - Reno, NV IMG_0966-Version-3 Looking for a Personal Trainer? Avoid These 3 Mistakes

Looking for a Personal Trainer? Avoid These 3 Mistakes

Every January, people tend to be full of good intentions about improving their health and fitness. Gym memberships are up (at least short term), and people are asking friends and family for personal trainer referrals. But before you decide to just go with your best friend’s brother’s girlfriend’s trainer because he’s taking new clients, take […]