Framework Personal Training - Reno, NV scale Here's Why Senior Citizens Benefit from Personal Training
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Do I Need to Exercise if I'm at my Ideal Weight?

For many people, exercise is about looking a certain way or reaching some desirable number on a scale. Of course, there's so much more to fitness than a socially acceptable aesthetic or a number. It's important to remember the many benefits…
Framework Personal Training - Reno, NV framework-personal-training-reno-cardio-or-weights Here's Why Senior Citizens Benefit from Personal Training
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Should You Prioritize Weight Lifting or Cardio?

We're edging closer to summer, which is often a cue for people to start panicking about bathing suit season. As more and more folks start thinking about "getting fit," you can almost see the thought form in their head - should they prioritize…
Framework Personal Training - Reno, NV framework-personal-training-reno-personal-training Here's Why Senior Citizens Benefit from Personal Training
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Four Signs a Personal Trainer Can Really Help You

Fitness is a journey, it's said. And it's true. There is no final destination, but there should be signs along the way that speak to the progress you're making. But how do you know if you'd benefit from the guidance of an expert? Simple. Here…
Framework Personal Training - Reno, NV fitness-reno-framework-personal-training-1 Here's Why Senior Citizens Benefit from Personal Training
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Spring is a Great Time to Change Up Your Workouts

Warmer days are finally upon us here in northern Nevada. And with the change of season comes a little reminder. When's the last time you changed up your workouts? Sure, there are benefits to consistency in specific aspects of your training,…
Framework Personal Training - Reno, NV IMG_1108-1 Here's Why Senior Citizens Benefit from Personal Training
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The Benefits of Exercise, Even Decades Later

We love studies like this! Duke University just released results from a study that underscores the real value of fitness. And it isn't a firmer physique today. The big takeaway? The legacy effects from even moderate exercise that people enjoy…
Framework Personal Training - Reno, NV framework-personal-training-reno-strenght-training-mistakes Here's Why Senior Citizens Benefit from Personal Training
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Are You Making these Fitness Mistakes?

If you're making time for fitness a few times a week, watching your diet, getting enough sleep, and drinking your water, it can be frustrating when you don't see the progress you're hoping for. But it's surprisingly easy to undermine yourself…
Framework Personal Training - Reno, NV pregnancy_training Here's Why Senior Citizens Benefit from Personal Training
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Three Benefits of Strength Training During Pregnancy

It may seem counterintuitive, but for healthy moms-to-be with low-risk pregnancies, staying active can make for a great pregnancy. While any fitness regimen needs to be cleared with your OB first, many pregnant women find that safe, effective…
Framework Personal Training - Reno, NV framework Here's Why Senior Citizens Benefit from Personal Training
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Three Advantages of Personal Training in a Private Studio

Once you've decided to commit to fitness, your next decision is figuring out where and how you want to train. Are you planning to join a running group? Get a gym membership? What about signing up for group fitness classes? There are lots of…
Framework Personal Training - Reno, NV IMG_0768-1 Here's Why Senior Citizens Benefit from Personal Training
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The Biggest Benefit of Strength Training for Older Adults

Study after study makes definitive links to strength training and improved health for older adults. Even people who have been sedentary for years can see significant improvements not only in strength, but in other aspects of their overall health…
Framework Personal Training - Reno, NV framework-personal-training-reno-senior-citizen-fitness Here's Why Senior Citizens Benefit from Personal Training
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Here's Why Senior Citizens Benefit from Personal Training

Senior citizens seeking personal trainers is a growing trend across the country and right here in Reno, Nevada. And it's a great idea! As we age, we decline physically. That loss of balance, strength, endurance, and coordination increases the risk…