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Here's How Weight Training Changes After 40

It's actually on your 30th birthday when things change. That's when your body starts losing muscle mass, and it can vary between 3 and 5 percent every ten years if you aren't working to maintain it. Weight training changes after 40, but this…
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You Need a Postural Analysis. Here's Why

Whether you're already working out or you're ready to start, there's something you need to do. It's an assessment that shows how well your joints and muscles are working together while revealing any imbalances. It's called a postural analysis,…
Framework Personal Training - Reno, NV framework-personal-training-reno-strength-training-for-seniors So you Hired a Personal Trainer. What Now?
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The Importance of Building Muscle as we Age

If flexing in front of the mirror or improving your push-up technique doesn't matter to you, you may logically assume that lifting weights isn't important. After all, why do you need to build muscle at your age? You may be surprised, but building…
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Three Reasons to Start Strength Training ASAP

What if we told you it was possible to improve your balance, strengthen your bones, improve the quality of your sleep, benefit your heart and look and feel better, all with one kind of exercise? Strength training does all this and more. If your…
Framework Personal Training - Reno, NV framework-personal-training-reno-how-long-lose-weight-e1496782446564 So you Hired a Personal Trainer. What Now?
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How Long Does It Take to Lose Weight?

One of the most common questions when summer days are imminent relates to time. How long does it take to lose weight after I've begun working out? Days? Weeks? Months? It's a reasonable question, and we're answering it today. The thing about…
Framework Personal Training - Reno, NV framework-personal-training-reno-personal-training So you Hired a Personal Trainer. What Now?
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Weight Lifting or Cardio - What's More Important?

As we head into summer and people begin thinking about "getting into shape," the same question tends to come up. What's more important - weight lifting or cardio? It depends on your goal, but assuming you're looking to lose weight and more…
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5 Tips for Spring Cleaning Your Fitness to Get Ready for Summer

Finally, the Reno weather is cooperating and it really feels like spring! If you've spent the winter and the first part of our chilly spring basically hibernating and indulging, now's the time to get back in the game. Here are five tips for…
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Morgan's Top Tips for Improving Your Health and Fitness

The newest personal trainer at Framework Personal Training in Reno, Morgan Vitti, is currently accepting clients. Learn more about the benefits of a personal trainer, and read on for Morgan's top tips for improving your health and fitness. "Improving…
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Meet Morgan, a New Trainer at Framework Personal Training in Reno

She's a power lifter, nutrition major and self-proclaimed people-helper. Add it all up, and you have the makings for a really great personal trainer. This is Morgan Vitti, the newest personal trainer at Framework Personal Training in Reno.
Framework Personal Training - Reno, NV 400-04964890b1 So you Hired a Personal Trainer. What Now?

So you Hired a Personal Trainer. What Now?

You did it! You decided to hire a personal trainer. Smart move. A personal trainer is the best way to roll accountability and measurable results into an effective, efficient system for success. But… what now? Keep in mind that different…