Framework Personal Training - Reno, NV framework-personal-training-reno-personal-training When Nutrition is the Hardest Part
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Ask a Framework Personal Trainer Your Burning Fitness Questions

Burning questions about fitness? Hey, it happens. Luckily, the trainers at Framework Personal Training in Reno are here to help. Today, Morgan Vitti is answering a few questions sent in by our readers. Let's get to it! Q. I work out a lot,…
Framework Personal Training - Reno, NV framework-personal-training-reno-stick-to-workout-plan When Nutrition is the Hardest Part

Consistency and Fitness - The Real Deal

You may already know from personal experience that skipping a workout can quickly turn into skipping two, three, a whole week of workouts. But it's not just motivation that suffers. When it comes to consistency and fitness, here's the real…
Framework Personal Training - Reno, NV framework-personal-training-reno-functional-training When Nutrition is the Hardest Part
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How Functional Training Impacts Chronic Low Back Pain

If you've ever experienced low back pain, you're not alone. More than three-quarters of the population suffers from it at one point or another, and many of us can blame it on muscle imbalance. But if you're worried surgery is the only option,…
Framework Personal Training - Reno, NV IMG_0966-Version-3 When Nutrition is the Hardest Part
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Accountability and the Personal Trainer

What if we told you that there's a simple way to reach your fitness goals faster? It's not a shake or a pill, and it's not a quick fix - but it is simple. The best way to reach your goal is with an accountability partner, and the best kind…
Framework Personal Training - Reno, NV framework-personal-training-reno-fitness-after-40 When Nutrition is the Hardest Part
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Here's How Weight Training Changes After 40

It's actually on your 30th birthday when things change. That's when your body starts losing muscle mass, and it can vary between 3 and 5 percent every ten years if you aren't working to maintain it. Weight training changes after 40, but this…
Framework Personal Training - Reno, NV IMG_1086 When Nutrition is the Hardest Part

You Need a Postural Analysis. Here's Why

Whether you're already working out or you're ready to start, there's something you need to do. It's an assessment that shows how well your joints and muscles are working together while revealing any imbalances. It's called a postural analysis,…
Framework Personal Training - Reno, NV framework-personal-training-reno-strength-training-for-seniors When Nutrition is the Hardest Part
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The Importance of Building Muscle as we Age

If flexing in front of the mirror or improving your push-up technique doesn't matter to you, you may logically assume that lifting weights isn't important. After all, why do you need to build muscle at your age? You may be surprised, but building…
Framework Personal Training - Reno, NV four-summer-fitness-tips-framework-personal-training-reno When Nutrition is the Hardest Part

Four Fitness Tips for Summer Training - Framework Personal Training Reno

Do workouts vary from one season to the next? If you're a fan of training outdoors and you live here in northern Nevada, you know the answer is yes. But whether you hit the gym twelve months a year or like skiing in the winter and water sports…
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Three Reasons to Start Strength Training ASAP

What if we told you it was possible to improve your balance, strengthen your bones, improve the quality of your sleep, benefit your heart and look and feel better, all with one kind of exercise? Strength training does all this and more. If your…
Framework Personal Training - Reno, NV nutrition-hardest-part-framework-personal-training-reno When Nutrition is the Hardest Part
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When Nutrition is the Hardest Part

We've written before about the importance of nutrition when it comes to not only being healthy, but a critical element of successful weight loss. But it's not unusual for a personal training client to commit to fitness, to work exceptionally…