Framework Personal Training - Reno, NV framework-personal-training-reno-fitness-after-40 Here's the Big Benefit of Hiring a Personal Trainer
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Should I Join a Gym or Hire a Personal Trainer?

With Thanksgiving a few weeks away and the holiday season just around the corner, many people push any thought of nutrition and fitness well into the New Year. After all, "getting fit" and "losing weight" are among the most common New Year's…
Framework Personal Training - Reno, NV framework-personal-training-fitness-in-fall Here's the Big Benefit of Hiring a Personal Trainer
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Four Tips for Making the Most of Fitness in the Fall

Mother Nature is putting on a spectacular show this year, with the leaves changing slowly and the temperatures taking a gradual dip. You may be excited to dig out the sweaters and scarves, and maybe even enjoy a pumpkin spice latte or two, but…
Framework Personal Training - Reno, NV 51810_168161069890566_4911598_o Here's the Big Benefit of Hiring a Personal Trainer
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Here's How Well Seniors Respond to Strength Training

While those enjoying their golden years may not have the energy and stamina of their youth, they still benefit from regular resistance training. In fact, here are seven reasons that show just how well seniors respond to strength training.  Strength…
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How Posture Affects Everything - Including Your Workouts

We've written before about the many benefits of working with a personal trainer. But not all trainers are equal, and if you're researching options, it's worth your time asking about whether a potential trainer offers a postural analysis. That's…
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Four Excellent Benefits of Functional Training for Seniors

Functional training is one of those industry buzzwords, but it's a philosophy rooted in common sense. This kind of training mimics movements in your day-to-day life, which means you spend time and effort helping your body prepare itself for…
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Three Benefits to Training in a Private Gym

Framework Personal Training is a private, by-appointment personal training studio on Lakeside Drive here in Reno. Unlike many of the other fitness facilities in town, it's not open to general membership but rather designed for those receiving…
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Testing for Tight Hamstrings

It's a common misconception that tight hamstrings are the reason some people can't touch their toes. But the anatomy of the hamstring is such that in some cases, a short muscle can sometimes be mistaken for one that is tight. There are a few…
Framework Personal Training - Reno, NV framework-personal-training-building-core-e1520297785537 Here's the Big Benefit of Hiring a Personal Trainer

Are Standing Ab Exercises More Effective?

We wrote previously about standing for abdominal work, and after reading contrary opinions online about the efficacy of standing ab exercises, we're re-visiting this topic. The true benefit of standing ab exercises is in their emphasis on movement…
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The Real Impact of Bad Exercise Technique

It's easy enough to rationalize the importance of correct form when you're pushing or pulling heavy weights in the gym. Obviously, you don't want to hurt yourself. But you may be surprised to learn the real impact of bad exercise technique,…
Framework Personal Training - Reno, NV framework-personal-training-reno-personal-training Here's the Big Benefit of Hiring a Personal Trainer
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Here's the Big Benefit of Hiring a Personal Trainer

From instant motivation to reducing your risk of injury, there are lots of valid reasons to hire a personal trainer. One of the most common selling posts for working with a trainer is the accountability factor. But you can find accountability…