Framework Personal Training - Reno, NV framework-personal-training-reno Are You Making these Fitness Mistakes?
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How Long Does it Really Take to Lose Weight?

Losing weight is one of the most common reasons people begin seriously pursuing fitness. And these people often want to know how long will it take to see changes. In today's world, no one likes to wait for anything, and that includes the number…
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Strength Training Builds More Than Muscle

If you want to build muscle, you lift weights. But what if you want to boost bone density, improve balance and stability, build confidence, and sleep better? Then you should also lift weights. That's because strength training builds so much…
Framework Personal Training - Reno, NV framework-personal-training-reno-strenght-training-mistakes Are You Making these Fitness Mistakes?
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Three Reasons to Start Strength Training Now

If you could improve your balance, strengthen your bones, get better sleep, help your heart, and look and feel better, would you be skeptical? It's not a magic pill - this is what happens with regular strength training. Some people find the…
Framework Personal Training - Reno, NV framework-personal-training-reno-fitness-for-seniors Are You Making these Fitness Mistakes?
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Here's How Exercise Now Supports Health Later in Life

Here's a startling statistic - according to the World Health Organization, roughly 3.2 million deaths worldwide are the result of insufficient physical activity. It's the worrying and predictable outcome of modern lives that have little physical…
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Do I Need to Exercise if I'm at my Ideal Weight?

For many people, exercise is about looking a certain way or reaching some desirable number on a scale. Of course, there's so much more to fitness than a socially acceptable aesthetic or a number. It's important to remember the many benefits…
Framework Personal Training - Reno, NV framework-personal-training-reno-cardio-or-weights Are You Making these Fitness Mistakes?
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Should You Prioritize Weight Lifting or Cardio?

We're edging closer to summer, which is often a cue for people to start panicking about bathing suit season. As more and more folks start thinking about "getting fit," you can almost see the thought form in their head - should they prioritize…
Framework Personal Training - Reno, NV framework-personal-training-reno-personal-training Are You Making these Fitness Mistakes?
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Four Signs a Personal Trainer Can Really Help You

Fitness is a journey, it's said. And it's true. There is no final destination, but there should be signs along the way that speak to the progress you're making. But how do you know if you'd benefit from the guidance of an expert? Simple. Here…
Framework Personal Training - Reno, NV fitness-reno-framework-personal-training-1 Are You Making these Fitness Mistakes?
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Spring is a Great Time to Change Up Your Workouts

Warmer days are finally upon us here in northern Nevada. And with the change of season comes a little reminder. When's the last time you changed up your workouts? Sure, there are benefits to consistency in specific aspects of your training,…
Framework Personal Training - Reno, NV IMG_1108-1 Are You Making these Fitness Mistakes?
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The Benefits of Exercise, Even Decades Later

We love studies like this! Duke University just released results from a study that underscores the real value of fitness. And it isn't a firmer physique today. The big takeaway? The legacy effects from even moderate exercise that people enjoy…
Framework Personal Training - Reno, NV framework-personal-training-reno-strenght-training-mistakes Are You Making these Fitness Mistakes?
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Are You Making these Fitness Mistakes?

If you're making time for fitness a few times a week, watching your diet, getting enough sleep, and drinking your water, it can be frustrating when you don't see the progress you're hoping for. But it's surprisingly easy to undermine yourself…