Framework Personal Training - Reno, NV services2 Two Ways to Make Your Fitness Routine Stick
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Hiring a Personal Trainer vs Joining a Gym

With the holidays nearly upon us, New Year’s resolutions aren’t far behind. “Losing weight” or “getting fit” or some version of those ideas are likely to top many a list, and that begs the question: is it better to hire a personal…
Framework Personal Training - Reno, NV stopwatch-e1448404990683 Two Ways to Make Your Fitness Routine Stick
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Ask Andrew: How Long should a Workout Last?

Any discussion of the “right” amount of time for a training session has to prefaced by saying that there really is no definitive answer. If you’re training for a marathon, or an obstacle/endurance race, or a CrossFit competition, or just…
Framework Personal Training - Reno, NV diet-vs-exercise Two Ways to Make Your Fitness Routine Stick

What’s More Important – Nutrition or Exercise?

For years, the fitness industry has perpetuated the myth that exercise is the key to getting into “the best shape of your life!!!” It’s evident in every gym commercial or infomercial for thigh and butt blasters or celebrity fitness video…
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Ask Andrew: How Can I Commit to my Fitness Goals?

One of the biggest challenges for many people is committing to a lifestyle of consistent exercise and nutrition for any significant length of time. We tend to begin with enthusiasm, but life inevitably gets in the way – we get sick and miss…
Framework Personal Training - Reno, NV 400-07722868s Two Ways to Make Your Fitness Routine Stick

Technique Spotlight: The Perfect Push-Up

When you do it properly, a push-up is an effective upper body and core strength builder. But what if we told you that you've probably been doing them wrong for years? There are nine steps to the perfect push-up (yes, nine!), and Andrew is here…
Framework Personal Training - Reno, NV breakfast Two Ways to Make Your Fitness Routine Stick
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Ask Andrew: Is Breakfast Really the Most Important Meal?

We’re putting our newest trainer, Andrew Mlakar, on the line to answer your burning fitness and wellness questions. Shout yours out in the comments section, and we’ll write a post answering it! Q: “I’ve heard that breakfast is the…
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Meet Andrew Mlakar

With gyms and studios on every other corner, there is no shortage of personal trainers in this town. So what sets one apart from the next? The answer likely varies depending on who you ask – maybe he prefers a more relaxed approach, and she…
Framework Personal Training - Reno, NV Paul Two Ways to Make Your Fitness Routine Stick

The Benefits of a Postural Analysis – And Where to Get One

Before you began your last workout program at the gym you’ve been a member of for years, did you run through a quick postural analysis to figure out how your muscles and joints work together, identify imbalances, and use that information to…
Framework Personal Training - Reno, NV outdoor_bootcamp Two Ways to Make Your Fitness Routine Stick

The Trouble with Outside Boot Camp Workouts

The craze of outdoor fitness classes – commonly called boot camps – has survived long enough now to not be considered just another passing trend. It’s a good thing, actually. It’s an opportunity for people to get some fresh air,…
Framework Personal Training - Reno, NV 3 Two Ways to Make Your Fitness Routine Stick

Two Ways to Make Your Fitness Routine Stick

For many people with fitness goals, sticking to a consistent routine gets difficult. Sometimes it’s an illness or an injury that sets you back, or maybe you just get off track because you can’t be bothered this week. There are two ways…