There are tons of lists out there that walk you through the qualities of a good personal trainer. Things like credentials, experience, and training philosophy are all important, but the trainers who really stand out tend to have qualities that don’t necessarily come on paper. Here at Framework Personal Training in Reno, we look for specifics […]
Why Exercise is the Real Secret to Staying Young
/0 Comments/in Featured, Fitness, Reno Personal Training /by FrameworkThe real secret to staying young and healthy? Exercise! A 2018 study in the UK compared a group of older adults who had spent the majority of their lives staying active to a second group who didn’t exercise regularly, with impressive findings. From the Study The study was a health assessment of older adults to determine […]
Three Benefits of Finding a Personal Trainer Who Specializes in Senior Fitness
/0 Comments/in Featured, Fitness, Reno Personal Training /by FrameworkStaying strong and active as we age means taking a proactive role in our own health. Losing strength, flexibility, balance and coordination doesn’t have to be inevitable. With consistent exercise, we can stay healthy, active and independent as we get older. One of the ways to get the exercise we need is by finding a personal […]
Five Tips for Building a Healthy Diet
/0 Comments/in Featured, Nutrition, Reno Personal Training /by FrameworkThere’s a lot of back and forth when it comes to nutrition. Some experts say one thing, while others say another. Fad diets cycle in and out of popularity, while food scientists continue concocting ever more sophisticated ways to tempt us into buying foods that may taste good, but don’t do us much good. When […]
10,000 Steps a Day? Here’s the Latest Research
/0 Comments/in Featured, Fitness, Reno Personal Training /by FrameworkWe’ve all heard that we should be taking 10,000 steps a day, and some studies have corroborated that this step count might improve heart and mental health. But that number in particular may be somewhat arbitrary. New research from Harvard is showing a different number. Still, there’s more to fitness than steps. The Latest Research According […]
Over 50 in Reno? Here’s Why It’s Time to Get a Personal Trainer
/0 Comments/in Featured, Fitness, Reno Personal Training /by FrameworkIt’s no secret that as we age, our physical condition declines. That’s just part of the deal. But reduced balance, strength, endurance and coordination means a greater risk of increase of injury and less independence. And while we cannot stop the march of time, there is a way to stay healthy and strong. If you’re […]
Don’t Exercise? You’re Twice as Likely to Experience Depression
/0 Comments/in Featured, Fitness, Reno Personal Training /by FrameworkA new study has drawn a direct link between low fitness and the likelihood of experiencing depression and anxiety. Researchers at University College London painted a clearer picture of the relationship between physical and mental health with the study, which had over 152,000 participants ages 40 to 69 and took seven years. The big takeaway? Exercise […]
Here’s Why Home Fitness Can’t Replace Your Personal Trainer
/0 Comments/in Featured, Fitness, Reno Personal Training /by FrameworkThere’s nothing like a pandemic to put something like fitness into perspective. Surveys from last year suggested only 30% of people would plan to return to the gym after lockdown restrictions lifted. And while there are benefits to working out at home, the truth is that home fitness can’t replace your personal trainer. Here’s why. Personal […]
Five Innate Characteristics of the Best Personal Trainers
/0 Comments/in Featured, Fitness, Reno Personal Training /by FrameworkThere are tons of lists out there that walk you through the qualities of a good personal trainer. Things like credentials, experience, and training philosophy are all important, but the trainers who really stand out tend to have qualities that don’t necessarily come on paper. Here at Framework Personal Training in Reno, we look for specifics […]
If You’re Looking for a Personal Trainer in Reno, Start Here
/0 Comments/in Featured, Fitness, Reno Personal Training /by FrameworkMaking the decision to hire a personal trainer is a big step. But it’s surprisingly tricky to get from point A (deciding you want a trainer) to point B (finding the right trainer for you). Finding someone with the right training philosophy who can move you safely toward your fitness goals without breaking your budget is […]
10 Benefits of Regular Exercise – And Why Any Movement Likely Counts
/0 Comments/in Featured, Fitness, Reno Personal Training /by FrameworkIt’s no secret that exercise has physical and mental health benefits. And while there are various recommendations for how long and how hard we should be training, the truth is that any amount of exercise will likely product benefits — even if it falls well below suggested amounts. Here are 10 benefits of regular exercise, and why any movement […]