As we age, orthopedic conditions become an issue for all of us. Effective exercise is the key to keeping joints flexible and bone ligaments and muscles strong and healthy. All too often, the onset of orthopedic conditions results in less exercise – and that’s a problem. If you have orthopedic conditions, there’s a personal trainer […]
Orthopedic Conditions? There’s a Personal Trainer for That
/0 Comments/in Featured, Fitness, Personal Training Tips /by Framework Personal TrainingAs we age, orthopedic conditions become an issue for all of us. Effective exercise is the key to keeping joints flexible and bone ligaments and muscles strong and healthy. All too often, the onset of orthopedic conditions results in less exercise – and that’s a problem. If you have orthopedic conditions, there’s a personal trainer […]
Can you Rehab After an Injury with a Personal Trainer?
/0 Comments/in Featured /by Framework Personal TrainingThere was time in the fitness industry during which it was not expected for a trainer to work with rehabilitation as it related to injuries. With the huge growth in the industry due to the baby boomer population and the ubiquity of group fitness, that period has passed. But just because there are more courses […]
Here’s Why You Need a Postural Analysis
/0 Comments/in Featured, Fitness, Personal Training Tips /by Framework Personal TrainingPop quiz – what’s the critical first step that most people skip completely before beginning a new exercise program? It’s called a postural analysis. Here’s why you need one.
The Framework Personal Training Difference
/0 Comments/in Featured, News /by Framework Personal TrainingFrom the big franchises to the boutiques, there are many, many gyms and training studios in Reno – and they all have some kind of angle. It can make standing out difficult, but we’ve found that simply keeping our heads down and letting our results speak for themselves seems to do the trick.
The Best Personal Trainer is a Tool, Not a Crutch. Here’s Why.
/0 Comments/in Fitness /by Framework Personal TrainingHave you ever considered hiring a personal trainer because you’re certain you need someone to “make” you work out? Because you know that left to your own devices, you won’t work as hard, or even at all? While accountability can be a valuable tool, that’s the same perception you should have about your personal trainer. […]
Personal Training for Low Back Pain? You Bet.
/0 Comments/in Featured, Fitness /by Framework Personal TrainingMore than 80% of the population suffers with low back pain at some point – and muscle imbalances, specifically muscular action or inaction, are one of the main culprits. But before you start thinking about surgery, consider this: functional training to target the muscles – not the spine – can help improve posture and function […]
Four Reasons to Hire a Personal Trainer
/0 Comments/in Featured, Fitness, Personal Training Tips /by Framework Personal TrainingFor some, the decision to hire a personal trainer is simple. They hire a trainer because they don’t know the first thing about proper technique, or because they find gym equipment confusing and intimidating. They hire a trainer because they’ve been working out for a while, and they’ve hit a plateau that they can’t seem […]
Three Things Successful Personal Trainers Do
/0 Comments/in Featured, Fitness, Personal Training Tips /by Framework Personal TrainingBeing successful as a personal trainer can be defined in different ways by different people. After 21 years as a trainer here in Reno, my definition of being successful as a personal trainer has simplified to this: providing training that best serves the client as an individual. I’ve found this is best accomplished with a three-tiered approach. […]
3 Things To Look For In A Personal Trainer
/0 Comments/in Featured, Fitness, Personal Training Tips /by Framework Personal TrainingFrom the chain gyms to the boutiques, there is no shortage of personal trainers here in Reno. If you’re struggling with consistency, motivation or plain inexperience – or you’re finally ready to see some progress for a change – and you’ve decided a personal trainer is a smart move, how do you know when you’ve […]
Your First Personal Training Session: What to Expect
/0 Comments/in Featured, Fitness, Personal Training Tips /by Framework Personal TrainingDifferent personal trainers approach the first session with a client in different ways. And that’s exactly the way it should be, because every client has a very unique set of circumstances.