We’ve written before about the importance of nutrition when it comes to not only being healthy, but a critical element of successful weight loss. But it’s not unusual for a personal training client to commit to fitness, to work exceptionally hard in the gym, to show up two, three, four times every week, and then […]
The Importance of Building Muscle as we Age
/0 Comments/in Featured, Fitness /by FrameworkIf flexing in front of the mirror or improving your push-up technique doesn’t matter to you, you may logically assume that lifting weights isn’t important. After all, why do you need to build muscle at your age? You may be surprised, but building muscle is even more important during later stages in life. Today, we’re looking at […]
Four Fitness Tips for Summer Training – Framework Personal Training Reno
/0 Comments/in Featured /by FrameworkDo workouts vary from one season to the next? If you’re a fan of training outdoors and you live here in northern Nevada, you know the answer is yes. But whether you hit the gym twelve months a year or like skiing in the winter and water sports all summer long, a few common sense […]
Three Reasons to Start Strength Training ASAP
/0 Comments/in Fitness /by FrameworkWhat if we told you it was possible to improve your balance, strengthen your bones, improve the quality of your sleep, benefit your heart and look and feel better, all with one kind of exercise? Strength training does all this and more. If your perception of strength training is that it’s for bodybuilders only, it’s […]
When Nutrition is the Hardest Part
/0 Comments/in Featured, Morgan Vitti, Nutrition /by FrameworkWe’ve written before about the importance of nutrition when it comes to not only being healthy, but a critical element of successful weight loss. But it’s not unusual for a personal training client to commit to fitness, to work exceptionally hard in the gym, to show up two, three, four times every week, and then […]
How Long Does It Take to Lose Weight?
/0 Comments/in Fitness, Nutrition /by FrameworkOne of the most common questions when summer days are imminent relates to time. How long does it take to lose weight after I’ve begun working out? Days? Weeks? Months? It’s a reasonable question, and we’re answering it today. The thing about weight loss On a physiological level, we lose weight through a calorie deficit […]
Weight Lifting or Cardio – What’s More Important?
/0 Comments/in Fitness, Personal Training Tips, Reno Personal Training /by FrameworkAs we head into summer and people begin thinking about “getting into shape,” the same question tends to come up. What’s more important – weight lifting or cardio? It depends on your goal, but assuming you’re looking to lose weight and more specifically, drop fat, then weight lifting is the answer. Here’s why. Weight Lifting or […]
5 Tips for Spring Cleaning Your Fitness to Get Ready for Summer
/0 Comments/in Featured, Fitness, Reno Personal Training /by FrameworkFinally, the Reno weather is cooperating and it really feels like spring! If you’ve spent the winter and the first part of our chilly spring basically hibernating and indulging, now’s the time to get back in the game. Here are five tips for spring cleaning your fitness to get ready for summer. Start Slow Before […]
Morgan’s Top Tips for Improving Your Health and Fitness
/0 Comments/in Fitness, Morgan Vitti /by FrameworkThe newest personal trainer at Framework Personal Training in Reno, Morgan Vitti, is currently accepting clients. Learn more about the benefits of a personal trainer, and read on for Morgan’s top tips for improving your health and fitness. “Improving your health and fitness can be daunting,” says Morgan, “but it’s not impossible.” She’s right. Here’s […]
Weight Lifting for Fat Loss and Other Benefits
/0 Comments/in Featured, Reno Personal Training /by FrameworkWhen people talk about losing weight, it’s likely that they’re referring to losing fat. After all, lean muscle is what gives a body its appealing shape and function. And the good news is that whether you’re ten pounds overweight, or one hundred, resistance training is one of the most effective ways to lose fat and […]
Meet Morgan, a New Trainer at Framework Personal Training in Reno
/0 Comments/in Featured, Fitness, Morgan Vitti /by FrameworkShe’s a power lifter, nutrition major and self-proclaimed people-helper. Add it all up, and you have the makings for a really great personal trainer. This is Morgan Vitti, the newest personal trainer at Framework Personal Training in Reno.