Framework Personal Training - Reno, NV JeremyWorking2 Stand Up for Abdominal Work

Stand Up for Abdominal Work

If you’re like most people, you perform most of your abdominal work lying on the floor or a bench or an exercise ball. But there might be a more functional way to build a strong core.

Framework Personal Training - Reno, NV services2 How Important is Exercise Technique?

How Important is Exercise Technique?

For as much discussion and debate as the topic of exercise technique gets – and how important it is in the big scheme of fitness, form and function – the answer is surprisingly simple. Let’s look at the mechanics.

Framework Personal Training - Reno, NV 1381535_641390452567623_1497984310_n We are Tough Mudders to the end!!!

We are Tough Mudders to the end!!!

Post by Framework Personal Training.

Framework Personal Training - Reno, NV toughmudder Tough Mudder

Tough Mudder

Post by Framework Personal Training.   Framework Personal Training with Jeremy Steingrebe and Sarah Anne Coulter at Northstar Tough Mudder 2013