Framework Personal Training - Reno, NV weight-lifting-fat-loss-framework-personal-training Five Reasons We Should All Strength Train
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Weight Lifting for Fat Loss and Other Benefits

When people talk about losing weight, it’s likely that they’re referring to losing fat. After all, lean muscle is what gives a body its appealing shape and function. And the good news is that whether you’re ten pounds overweight, or one…
Framework Personal Training - Reno, NV Morgan Five Reasons We Should All Strength Train
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Meet Morgan, a New Trainer at Framework Personal Training in Reno

She's a power lifter, nutrition major and self-proclaimed people-helper. Add it all up, and you have the makings for a really great personal trainer. This is Morgan Vitti, the newest personal trainer at Framework Personal Training in Reno.
Framework Personal Training - Reno, NV dr-lynelle-mcsweeney-reno-chiropractor-2-768x512-1 Five Reasons We Should All Strength Train

This Simple Change can Make a Huge Difference to Your Physical Health

Today’s post was written just for Framework Personal Training by Reno chiropractor Dr. Lynelle McSweeney. Learn more about the value of chiropractic care – and how it can benefit your efforts in the gym – on her website. How would you…
Framework Personal Training - Reno, NV 400-04964890b1 Five Reasons We Should All Strength Train

So you Hired a Personal Trainer. What Now?

You did it! You decided to hire a personal trainer. Smart move. A personal trainer is the best way to roll accountability and measurable results into an effective, efficient system for success. But… what now? Keep in mind that different…
Framework Personal Training - Reno, NV pregnancy_training Five Reasons We Should All Strength Train
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Strength Training During Pregnancy? You Bet.

There was a time when mothers-to-be were told physical exertion was a bad thing. Today, we know that strength training during pregnancy can have wonderful benefits for both mom and baby. Of course, any fitness regimen needs to be cleared…
Framework Personal Training - Reno, NV senior-workout Five Reasons We Should All Strength Train
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Six Benefits of Strength Training for Seniors – It’s Never Too Late to Start!

We’ve written about benefits of strength training for seniors before, but don’t take our word for it. The American College of Sports Medicine (ACSM) believes that strength training is the most important thing older adults can do, no matter…
Framework Personal Training - Reno, NV personal-trainer-reno Five Reasons We Should All Strength Train
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You Live in Reno? Here’s Why You Need a Personal Trainer.

In the biggest little city, we’re surrounded by hiking and biking trails, the largest concentration of ski resorts on the continent and let’s not forget that jewel of the Sierra, Lake Tahoe. What do you need to enjoy it all? Your health!…
Framework Personal Training - Reno, NV 400-08757766b Five Reasons We Should All Strength Train

Don't Join a Gym. Hire a Personal Trainer.

On the surface, it may seem that joining a gym is a cheaper, better investment than hiring a personal trainer. It's not. Don't join a gym. Hire a personal trainer. And this is why. The Investment of a Personal Trainer When you join a…
Framework Personal Training - Reno, NV framework-personal-training-reno-stick-to-workout-plan Five Reasons We Should All Strength Train
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Three Reasons You Can’t Stick to a Workout Plan

Committing to a workout plan is one thing. But actually sticking to it is something else altogether. Between work, family and all the rest, there are all kinds of ways your best-laid plans can turn south. But if you find that you’re regularly…
Framework Personal Training - Reno, NV 400-07722868s Five Reasons We Should All Strength Train
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Five Reasons We Should All Strength Train

Last week, we wrote about the benefits of personal training for senior citizens. One of those benefits relates to strength training, a wonderful activity for older adults. But the truth is, you don't have to be in your golden years to benefit…