Framework Personal Training - Reno, NV framework-personal-training-reno-stick-to-workout-plan Why you should hire a trainer, not join a gym
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Three Reasons You Can’t Stick to a Workout Plan

Committing to a workout plan is one thing. But actually sticking to it is something else altogether. Between work, family and all the rest, there are all kinds of ways your best-laid plans can turn south. But if you find that you’re regularly…
Framework Personal Training - Reno, NV 400-07722868s Why you should hire a trainer, not join a gym
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Five Reasons We Should All Strength Train

Last week, we wrote about the benefits of personal training for senior citizens. One of those benefits relates to strength training, a wonderful activity for older adults. But the truth is, you don't have to be in your golden years to benefit…
Framework Personal Training - Reno, NV 51810_168161069890566_4911598_o Why you should hire a trainer, not join a gym
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3 Reasons Senior Citizens Need a Personal Trainer

You may have never stepped in a gym in your life, but if you’re a senior citizen, now is the time to start some form of resistance training. Luckily, you don’t have to do it alone. Actually, if you’ve never been in a gym – or if it’s…
Framework Personal Training - Reno, NV DSC_7043 Why you should hire a trainer, not join a gym
Framework Personal Training - Reno, NV 51810_168161069890566_4911598_o Why you should hire a trainer, not join a gym

Personal Training for People with Orthopedic Conditions

No matter how fit you are today, orthopedic conditions eventually impact everyone. While effective exercise is critical for joint flexibility and muscle and ligament health, the onset of orthopedic trouble can often mean a scaling back in working…
Framework Personal Training - Reno, NV seven-things Why you should hire a trainer, not join a gym

Seven Things Your Personal Trainer Should Understand

Sure, you expect your personal trainer to be able to show you proper form and keep you safe in the gym, but there's much more to effective personal training than that. Here are seven things your personal trainer should understand. Extensive…
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Fitness After 40 – Here’s How Things Change

Here’s the cold, hard truth. Between birth and age 30, your muscles grew bigger and stronger. But after that 30th birthday, you begin losing muscle mass – up to 3 to 5 percent each ten years if you’re not active. Fitness after 40 looks…
Framework Personal Training - Reno, NV 51810_168161069890566_4911598_o Why you should hire a trainer, not join a gym
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The Right Personal Trainer for Seniors in Reno

Personal training for seniors means more than simpler exercises. The right personal trainer for senior citizens knows how to properly assess clients, checking for joint weaknesses, injuries and similar limitations, and then design a fitness…
Framework Personal Training - Reno, NV news Why you should hire a trainer, not join a gym
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Why you should hire a trainer, not join a gym

We’ve written about this topic before, but we’re revisiting it today from another perspective. If your goal is to lose weight, improve health, build strength, or any variation of that theme, you’re better off hiring a trainer – not just…