Framework Personal Training - Reno, NV framework-personal-training-reno-strenght-training-mistakes The Difference Between Weight-Bearing Exercise and Resistance Training

The Difference Between Weight-Bearing Exercise and Resistance Training

If you’ve read about weight-bearing exercise, or it’s something your doctor has recommended, you may be wondering what qualifies – and why it’s so important. You may also be wondering if there’s a difference between weight-bearing exercise and resistance training. Here’s what to understand about the difference between weight-bearing exercise and resistance training – and which […]

Framework Personal Training - Reno, NV framework-personal-training-reno-senior-citizen-fitness Should Seniors Really Lift Weights?

Should Seniors Really Lift Weights?

Lifting weights may seem like a younger person’s activity, but there are benefits to weight training at any age. In fact, building muscle becomes even more important as we move into later stages of life. But don’t take our word for it – just ask the American College of Sports Medicine, which recommends weight training for people […]

Framework Personal Training - Reno, NV walkig The Value of Functional Training — At Any Age

The Value of Functional Training — At Any Age

Functional training describes a method of fitness that has a specific purpose. More specifically, when you perform a functional training workout, you follow movement patterns that mimic those from daily life or prepare you for competition in a particular sport. It’s a versatile approach to fitness, and there’s tremendous value in functional training — at […]

Framework Personal Training - Reno, NV 51810_168161069890566_4911598_o A Personal Training Team that Specializes in Senior Fitness

A Personal Training Team that Specializes in Senior Fitness

Personal training for seniors isn’t “fitness lite.” It means training that’s designed for the needs and limitations commonly associated with age — joint issues, joint safety, limited flexibility, poor balance, and low strength and endurance. At Framework Personal Training in Reno, our trainers specialize in personal training for seniors who want to reap the benefits […]

Framework Personal Training - Reno, NV framework-personal-training-reno-tips-new-years-resolutions Three Perks of Lifting Weights — At Any Age

Three Perks of Lifting Weights — At Any Age

One of the best things about taking charge of your own health and wellness is that it’s really never too late to get started. In fact, the American College of Sports Medicine calls strength training the most important thing older adults can do and recommends it as a priority over aerobic exercise. Read more about […]

Framework Personal Training - Reno, NV framework-reno-training-outside Heading Outside? Follow These Tips for Summer Fitness.

Heading Outside? Follow These Tips for Summer Fitness.

As businesses re-open, the weather warms, and we collectively head outside, it’s an opportunity to change up your workouts. If you aren’t thrilled to back at it with a personal trainer here at Framework Personal Training and your home workouts are starting to feel a little repetitive, training outside can be a (literal) breath of fresh air. So […]

Framework Personal Training - Reno, NV IMG_0768-1 Six Steps for Getting Back to the Gym After COVID-19 Closures

Six Steps for Getting Back to the Gym After COVID-19 Closures

Framework Personal Training, like other Reno gyms and fitness centers, got the green light to open its doors late last week. And while we couldn’t be more excited to welcome our clients back to the gym — with new safety protocols in safe, of course — it’s worth easing in slowly. There are the pandemic […]

Framework Personal Training - Reno, NV framework Framework Personal Training Reopens Friday, May 29

Framework Personal Training Reopens Friday, May 29

Great news! Framework Personal Training is re-opening to clients for personal training beginning this Friday, May 29. With the COVID-19 outbreak still present in our community, we want you to know that we’ll be following guidelines to ensure the health and safety of our clients and trainers. We appreciate your cooperation and understanding. Safety Protocols We intend […]

Framework Personal Training - Reno, NV framework-training-reno-fitness-for-brain The Real Secret to Anti-Aging

The Real Secret to Anti-Aging

In non-coronavirus news, a study published in Neurology this week shared the real secret to anti-aging efforts – aerobic exercise. The best part? Even established couch potatoes can enjoy the brain benefits of cardiovascular workouts, which improves the thinking and memory abilities of older adults. The Benefit of Getting Your Blood Pumping Aerobic exercise improves […]

Framework Personal Training - Reno, NV framework-best-way-manage-stress The Single Most Effective Way to Manage Anxiety During Self Isolation

The Single Most Effective Way to Manage Anxiety During Self Isolation

Self isolation is a challenging experience. The uncertainty we’re all facing in terms of the virus itself and the economic fallout creates anxiety, stress, worry, and fear, emotions that can torpedo our quality of life. The good news is that these feelings can be managed in constructive ways. According to the World Health Organization, the […]