Senior citizens seeking personal trainers is a growing trend across the country and right here in Reno, Nevada. And it’s a great idea! As we age, we decline physically. That loss of balance, strength, endurance, and coordination increases the risk of injury and leads to lowered levels of independence and quality of life. The antidote? Exercise! Here’s […]
Three Advantages of Personal Training in a Private Studio
/0 Comments/in Featured, Fitness, Reno Personal Training /by FrameworkOnce you’ve decided to commit to fitness, your next decision is figuring out where and how you want to train. Are you planning to join a running group? Get a gym membership? What about signing up for group fitness classes? There are lots of gyms and boutique fitness studios in Reno, but have you considered […]
The Biggest Benefit of Strength Training for Older Adults
/0 Comments/in Featured, Fitness, Reno Personal Training /by FrameworkStudy after study makes definitive links to strength training and improved health for older adults. Even people who have been sedentary for years can see significant improvements not only in strength, but in other aspects of their overall health and wellness – it really is never too late to start. But the biggest benefit of strength […]
Here’s Why Senior Citizens Benefit from Personal Training
/0 Comments/in Featured, Fitness, Reno Personal Training /by FrameworkSenior citizens seeking personal trainers is a growing trend across the country and right here in Reno, Nevada. And it’s a great idea! As we age, we decline physically. That loss of balance, strength, endurance, and coordination increases the risk of injury and leads to lowered levels of independence and quality of life. The antidote? Exercise! Here’s […]
6 Benefits of Working with a Personal Trainer
/0 Comments/in Fitness, Reno Personal Training /by FrameworkMaking the decision to hire a personal trainerfis usually the result of frustration from either lack of progress managing your own fitness, or because you’ve reached a breaking point with your health as it stands. Both are valid reasons to hire a professional. And the truth is, no matter what drives you to the decision […]
Here’s What Not Exercising is Really Doing to Us
/0 Comments/in Featured, Fitness, Reno Personal Training /by FrameworkWe all know that fitness is important. But how bad, really, are our sedentary lifestyles? The journal JAMA Network published the findings of a recent study that tells us in no uncertain terms – and it isn’t pretty. According to the study, leading a sedentary lifestyle is probably worse for your health than a smoking habit and actually on par with having a serious […]
5 Benefits of Core Training for Seniors
/0 Comments/in Featured, Fitness, Reno Personal Training /by FrameworkCore strength is about so much more than a good-looking midsection. From reducing risk of injury to protecting internal organs to better posture, a strong core brings many benefits, and that doesn’t change as we age. Here are the top five benefits of core training for seniors. What is Core Training? The core is a […]
A Simple Test to Determine Future Heart Disease Risk
/0 Comments/in Featured, Fitness, Personal Training Tips, Reno Personal Training /by FrameworkResearchers at the Harvard T.H. Chan School of Public Health have made some interesting conclusions after a ten-year study. Turns out, the number of push ups a middle-aged man can perform in one minute may give him an idea of future risk for heart disease. The magic number? Those who could complete more than 40 push […]
Reno’s Best Personal Trainers
/0 Comments/in Featured, Fitness, Reno Personal Training /by FrameworkThere are many, many gyms and fitness centers and boutique training studios in Reno. And if your plan is to improve your health and fitness, you’re probably wondering which one is right for you, your goals, and your budget. It’s important to understand that almost every gym in town has some kind of angle – something […]
Strength Training for Seniors in Reno
/0 Comments/in Featured, Fitness, Reno Personal Training /by FrameworkMore and more, seniors are taking control of their health not with medications – but with exercise. With the help of personal trainers like those here at Framework Personal Training in Reno, local senior citizens are enjoying the many benefits that come with strength training. If you’re researching strength training for seniors in Reno, here’s what to […]
How to Decide Between Joining a Gym and Hiring a Personal Trainer
/0 Comments/in Fitness, Personal Training Tips, Reno Personal Training /by FrameworkLet’s say improving your fitness is on your to-do list for 2019. Your plans probably involve working out in some capacity, so you may be debating your options. In that case, are you trying to decide between joining a gym and hiring a personal trainer? If so, you’ve come to the right place! The short answer is […]