There are benefits to walking, whether you shoot for 10,000 steps a day or not. Unfortunately, if that’s all you’re doing, you aren’t strengthening your muscles or bones. As you get older, the importance of that oversight will become clear. Walking is important, but it’s not enough. The Minimum Experts recommend at least two sessions […]
5 Benefits of Strong Cores for People of All Ages
/0 Comments/in Featured, Fitness, Reno Personal Training /by FrameworkA rippling core is often a sign of peak physical fitness. But the benefits of a strong core go far beyond mere aesthetics. Building strength and stability in our midsection is important for everyone – seniors included. Here are five benefits of strong cores for people of all ages. Defining the Core When we talk about […]
4 Specific Benefits of Exercise for Seniors
/0 Comments/in Featured, Fitness, Reno Personal Training /by FrameworkBy now, everyone knows that exercise is important. And that doesn’t change as we age. According to The American Academy of Family Physicians, almost all senior citizens would benefit from regular physical activity. It’s true that older bodies may need a little more time to recover and it’s important to choose appropriate forms of exercise, but […]
Is Walking Good Enough for Fitness?
/0 Comments/in Featured, Fitness, Reno Personal Training /by FrameworkThere are benefits to walking, whether you shoot for 10,000 steps a day or not. Unfortunately, if that’s all you’re doing, you aren’t strengthening your muscles or bones. As you get older, the importance of that oversight will become clear. Walking is important, but it’s not enough. The Minimum Experts recommend at least two sessions […]
Does Your Personal Trainer Offer A Postural Analysis?
/0 Comments/in Featured, Fitness, Reno Personal Training /by FrameworkThere are so many benefits to working with a personal trainer, and a postural analysis should be one of them. Unfortunately, not every personal trainer has the same experience, knowledge, and skill set, and not every trainer can offer a postural analysis. It’s a small test that reveals so much information to someone who understands […]
Why a Personal Trainer is the Best Accountability Partner
/0 Comments/in Featured, Fitness, Reno Personal Training /by FrameworkAccountability is a buzz word in the world of fitness, but that doesn’t mean it isn’t important. Accountability is what keeps you training, even when you don’t feel like it. It’s one of the simplest ways to reach your fitness goals faster, and it can take the form of a friend or a training partner. […]
Here’s How Fitness Improves Mental Health
/0 Comments/in Featured, Fitness, Personal Training Tips, Reno Personal Training /by FrameworkWe regularly share information about current research and studies that link exercise to improved physical health. But fitness can be as effective as pharmaceuticals for mental health issues like depression, anxiety, stress, even ADHD and PTSD. Here’s how consistent exercise improves mental health. The Trickle-Down Effect While losing weight or fitting a certain physical ideal may be […]
What Seniors Should Look For In A Personal Trainer
/0 Comments/in Featured, Fitness, Personal Training Tips, Reno Personal Training /by FrameworkThe negative impact of inactivity, particularly for people over the age of 50, is well documented. Some 31 million American seniors qualify as inactive, which means their daily movement is only enough to satisfy basic tasks. This puts them at risk of serious health issues and a far greater likelihood of accidents and injuries, thanks to […]
8 Benefits of Weight Lifting for Women
/0 Comments/in Featured, Fitness, Personal Training Tips, Reno Personal Training /by FrameworkMany women default to cardio for fitness. And while cardiovascular exercise has its benefits, it’s only one piece of the puzzle. If your goal as a woman is weight loss and improved health, resistance training needs to be part of your routine. Here are eight benefits of weight lifting for women. You’ll Burn More Fat […]
7 Training Tips for the Summer
/0 Comments/in Fitness, Personal Training Tips, Reno Personal Training /by FrameworkSummertime here in northern Nevada is pretty great. And while the afternoons can get hot, mornings are often a great time to train. But outdoor workouts, particularly in the summer, should be approached with care. If you aren’t already working with a certified personal trainer like the pros here at Framework Personal Training in Reno […]
How Long Does it Really Take to Lose Weight?
/0 Comments/in Featured, Fitness, Nutrition, Personal Training Tips, Reno Personal Training /by FrameworkLosing weight is one of the most common reasons people begin seriously pursuing fitness. And these people often want to know how long will it take to see changes. In today’s world, no one likes to wait for anything, and that includes the number on the scale. But quick fixes like wraps, “slimming” teas, and […]