Framework Personal Training - Reno, NV 51810_168161069890566_4911598_o Four Reasons to Hire a Personal Trainer

What Seniors Should Know about Fitness & Target Heart Rates

Many of us are confused about the topic of heart rate zones for cardiovascular conditioning, and nowhere is the information more vague than for our senior population. This is what seniors should know about fitness and target heart rates. Target…
Framework Personal Training - Reno, NV Equipment2 Four Reasons to Hire a Personal Trainer

Here's Why a Personal Trainer is Worth the Investment

For years, personal trainers were something for celebrities and athletes. These days, more people seem to have personal trainers than not. And it makes sense - if you're working out anyway, why not get professional support and guidance to make…
Framework Personal Training - Reno, NV ski-season Four Reasons to Hire a Personal Trainer
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Summer Training for An Early Ski Season (Fingers Crossed!)

With Reno temperatures in the 90s – and even a few recent records for highs – this is the perfect time to start thinking snow! If we’re lucky enough to have an early snow season, late October will be when area ski resorts open with limited…
Framework Personal Training - Reno, NV Equipment2 Four Reasons to Hire a Personal Trainer
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Orthopedic Conditions? There’s a Personal Trainer for That

As we age, orthopedic conditions become an issue for all of us. Effective exercise is the key to keeping joints flexible and bone ligaments and muscles strong and healthy. All too often, the onset of orthopedic conditions results in less exercise…
Framework Personal Training - Reno, NV PaulFisher Four Reasons to Hire a Personal Trainer

Can you Rehab After an Injury with a Personal Trainer?

There was time in the fitness industry during which it was not expected for a trainer to work with rehabilitation as it related to injuries. With the huge growth in the industry due to the baby boomer population and the ubiquity of group fitness,…
Framework Personal Training - Reno, NV 385879_285894011450604_444892577_n Four Reasons to Hire a Personal Trainer
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Here’s Why You Need a Postural Analysis

Pop quiz – what’s the critical first step that most people skip completely before beginning a new exercise program? It’s called a postural analysis. Here’s why you need one. In a nutshell, a postural analysis is a comprehensive physical…
Framework Personal Training - Reno, NV difference Four Reasons to Hire a Personal Trainer
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The Framework Personal Training Difference

From the big franchises to the boutiques, there are many, many gyms and training studios in Reno - and they all have some kind of angle. It can make standing out difficult, but we've found that simply keeping our heads down and letting our results…
Framework Personal Training - Reno, NV Paul Four Reasons to Hire a Personal Trainer

The Best Personal Trainer is a Tool, Not a Crutch. Here’s Why.

Have you ever considered hiring a personal trainer because you’re certain you need someone to “make” you work out? Because you know that left to your own devices, you won’t work as hard, or even at all? While accountability can be a…
Framework Personal Training - Reno, NV DSC_7043 Four Reasons to Hire a Personal Trainer
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Personal Training for Low Back Pain? You Bet.

More than 80% of the population suffers with low back pain at some point – and muscle imbalances, specifically muscular action or inaction, are one of the main culprits. But before you start thinking about surgery, consider this: functional…
Framework Personal Training - Reno, NV paul-e1468958620205 Four Reasons to Hire a Personal Trainer
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Four Reasons to Hire a Personal Trainer

For some, the decision to hire a personal trainer is simple. They hire a trainer because they don’t know the first thing about proper technique, or because they find gym equipment confusing and intimidating. They hire a trainer because they’ve…