Framework Personal Training - Reno, NV JeremyWorking2 Tough Mudder

Stand Up for Abdominal Work

If you’re like most people, you perform most of your abdominal work lying on the floor or a bench or an exercise ball. But there might be a more functional way to build a strong core. Abdominal work that you do on your back may offer a…
Framework Personal Training - Reno, NV services2 Tough Mudder

How Important is Exercise Technique?

For as much discussion and debate as the topic of exercise technique gets – and how important it is in the big scheme of fitness, form and function – the answer is surprisingly simple. Let’s look at the mechanics. The farther the…
Framework Personal Training - Reno, NV 1381535_641390452567623_1497984310_n Tough Mudder

We are Tough Mudders to the end!!!

(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); = id; js.src = "//"; fjs.parentNode.insertBefore(js, fjs);}(document,…
Framework Personal Training - Reno, NV toughmudder Tough Mudder

Tough Mudder

// Post by Framework Personal Training.   Framework Personal Training with Jeremy Steingrebe and Sarah Anne Coulter at Northstar Tough Mudder 2013