Framework Personal Training - Reno, NV 3 Tough Mudder

Two Ways to Make Your Fitness Routine Stick

For many people with fitness goals, sticking to a consistent routine gets difficult. Sometimes it’s an illness or an injury that sets you back, or maybe you just get off track because you can’t be bothered this week. There are two ways…
Framework Personal Training - Reno, NV equipment3 Tough Mudder
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Fitness Questions: How Can I Test for Tight Hamstrings?

I often hear from folks asking about tight hamstrings. But the anatomy of the hamstring means that a short muscle can sometimes be mistaken for a “tight” muscle. Shortening of the muscle fibers can be caused by lack of movement or immobilization…
Framework Personal Training - Reno, NV JeremyWorking2 Tough Mudder

Stand Up for Abdominal Work

If you’re like most people, you perform most of your abdominal work lying on the floor or a bench or an exercise ball. But there might be a more functional way to build a strong core. Abdominal work that you do on your back may offer a…
Framework Personal Training - Reno, NV services2 Tough Mudder

How Important is Exercise Technique?

For as much discussion and debate as the topic of exercise technique gets – and how important it is in the big scheme of fitness, form and function – the answer is surprisingly simple. Let’s look at the mechanics. The farther the…
Framework Personal Training - Reno, NV 1381535_641390452567623_1497984310_n Tough Mudder

We are Tough Mudders to the end!!!

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Tough Mudder

// Post by Framework Personal Training.   Framework Personal Training with Jeremy Steingrebe and Sarah Anne Coulter at Northstar Tough Mudder 2013