Do you perform most of your abdominal work lying on the floor, on a swiss ball, or on a bench?  If you are top heavy with these type of training methods for your core training, we may need to stand you up.  While these movements may provide a sufficient base conditioning start up strength, most injuries and athletic endeavors require the body to be well conditioned in three-dimensional movement patterns.  Think Cable Woodchops, Standing Cable Pushes, and Standing Cable Pulls.  These type of movements will provide better carry over to the way our bodies actually work for us.  Think movement, not muscles.  We do not move with isolated muscles, we move with twist patterns of stored kinetic energy!  Please contact us with any questions as we are very interested and concerned with this topic!

This entry was posted on Sunday, July 3rd, 2011 at 3:49 am You can leave a response, or trackback from your own site.