Framework Personal Training - Reno, NV dr-lynelle-mcsweeney-reno-chiropractor-2-768x512-1 Why Your Personal Trainer Should Understand Functional Anatomy

This Simple Change can Make a Huge Difference to Your Physical Health

/
Today’s post was written just for Framework Personal Training…
Framework Personal Training - Reno, NV 400-04964890b1 Why Your Personal Trainer Should Understand Functional Anatomy

So you Hired a Personal Trainer. What Now?

/
You did it! You decided to hire a personal trainer. Smart move.…
Framework Personal Training - Reno, NV pregnancy_training Why Your Personal Trainer Should Understand Functional Anatomy

Strength Training During Pregnancy? You Bet.

/
There was a time when mothers-to-be were told physical exertion…
Framework Personal Training - Reno, NV senior-workout Why Your Personal Trainer Should Understand Functional Anatomy

Six Benefits of Strength Training for Seniors – It’s Never Too Late to Start!

/
We’ve written about benefits of strength training for seniors…
Framework Personal Training - Reno, NV personal-trainer-reno Why Your Personal Trainer Should Understand Functional Anatomy

You Live in Reno? Here’s Why You Need a Personal Trainer.

/
In the biggest little city, we’re surrounded by hiking and…
Framework Personal Training - Reno, NV 400-08757766b Why Your Personal Trainer Should Understand Functional Anatomy

Don't Join a Gym. Hire a Personal Trainer.

/
On the surface, it may seem that joining a gym is a cheaper,…
Framework Personal Training - Reno, NV framework-personal-training-reno-stick-to-workout-plan Why Your Personal Trainer Should Understand Functional Anatomy

Three Reasons You Can’t Stick to a Workout Plan

/
Committing to a workout plan is one thing. But actually sticking…
Framework Personal Training - Reno, NV 400-07722868s Why Your Personal Trainer Should Understand Functional Anatomy

Five Reasons We Should All Strength Train

/
Last week, we wrote about the benefits of personal training for…
Framework Personal Training - Reno, NV 51810_168161069890566_4911598_o Why Your Personal Trainer Should Understand Functional Anatomy

3 Reasons Senior Citizens Need a Personal Trainer

/
You may have never stepped in a gym in your life, but if you’re…
Framework Personal Training - Reno, NV DSC_7043 Why Your Personal Trainer Should Understand Functional Anatomy