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Three Things Successful Personal Trainers Do

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Being successful as a personal trainer can be defined in different…
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3 Things To Look For In A Personal Trainer

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From the chain gyms to the boutiques, there is no shortage of…
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Your First Personal Training Session: What to Expect

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Different personal trainers approach the first session with a client in different ways. And that’s exactly the way it should be, because every client has a very unique set of circumstances.
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A Personal Trainer Who Understands Functional Anatomy – And Why It Matters

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Personal trainers can be found in almost every gym these days,…
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The Very Best Squat Variations

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We're building off our two-part topic from last week - why it's…
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Seven Reasons Never To Skip Leg Day

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Andrew is back today with an Ask Andrew post that everyone needs…
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Cardio vs Weight Training - The Real Deal

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Q. Besides the obvious, what are the main differences between…
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5 Exercises You’re Probably Doing Wrong

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Squats, lunges, curls - they're all basic exercises and staples…
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Hiring a Personal Trainer vs Joining a Gym

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With the holidays nearly upon us, New Year’s resolutions aren’t…
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Ask Andrew: How Long should a Workout Last?

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Any discussion of the “right” amount of time for a training…