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The Right Personal Trainer for Seniors in Reno

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Personal training for seniors means more than simpler exercises.…
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Why you should hire a trainer, not join a gym

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We’ve written about this topic before, but we’re revisiting…
2017-goals

How to Commit to Your Health Resolutions in 2017

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After a holiday season of too much food and not enough exercise,…
Framework Personal Trainers
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Three Reasons to Hire a Personal Trainer in Reno - or Anywhere

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Almost 70% of Americans will begin some sort of fitness program.…
framework-personal-training-postural-analysis

The New Year’s Resolution Curse

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With a fresh new year nearly here, many of us begin thinking…
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Three Easy Ways to Stay Healthy (And Sane) this Holiday Season

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We're well into the holiday season now, so watch out, because…
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The Value of Food Prep Days

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We had promised to end the macronutrient series with our last…
diet-vs-exercise

Reading Labels & Tracking Macros – Eating for a Healthy Body

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This post is the last in our recent nutrition series. We recommend…
diet-vs-exercise
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Calculating Macros for Weight Loss or Gains

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This post is part of our nutrition series. We recommend reading…
diet-vs-exercise

Macronutrient Calculations – Where to Begin

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This post is part of our nutrition series. Read the first and…