diet-vs-exercise

The Value of Food Prep Days

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We had promised to end the macronutrient series with our last…
diet-vs-exercise

Reading Labels & Tracking Macros – Eating for a Healthy Body

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This post is the last in our recent nutrition series. We recommend…
diet-vs-exercise
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Calculating Macros for Weight Loss or Gains

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This post is part of our nutrition series. We recommend reading…
diet-vs-exercise

Macronutrient Calculations – Where to Begin

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This post is part of our nutrition series. Read the first and…
diet-vs-exercise

Planning Your Nutrition? Start Here.

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This post is part of our nutrition series. Read the first installment,…
diet-vs-exercise

How Important Is Nutrition To Exercise And Your Health

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I have been working as a fitness trainer for twenty years. I…
getting-snow-ready
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Two Exercises To Start Getting Snow Ready

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As we move into October, I am currently writing this with a temperature…
geriatric-fitness-framework-personal-training

What Seniors Should Know about Fitness & Target Heart Rates

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Many of us are confused about the topic of heart rate zones for…
framework-personal-training

Here's Why a Personal Trainer is Worth the Investment

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For years, personal trainers were something for celebrities and…
ski-season
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Summer Training for An Early Ski Season (Fingers Crossed!)

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With Reno temperatures in the 90s – and even a few recent records…