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Personal Training for People with Orthopedic Conditions

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No matter how fit you are today, orthopedic conditions eventually…
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Seven Things Your Personal Trainer Should Understand

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Sure, you expect your personal trainer to be able to show you…
Framework Personal Trainers
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Fitness After 40 – Here’s How Things Change

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Here’s the cold, hard truth. Between birth and age 30, your…
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The Right Personal Trainer for Seniors in Reno

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Personal training for seniors means more than simpler exercises.…
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Why you should hire a trainer, not join a gym

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We’ve written about this topic before, but we’re revisiting…
2017-goals

How to Commit to Your Health Resolutions in 2017

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After a holiday season of too much food and not enough exercise,…
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Three Reasons to Hire a Personal Trainer in Reno - or Anywhere

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Almost 70% of Americans will begin some sort of fitness program.…
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The New Year’s Resolution Curse

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With a fresh new year nearly here, many of us begin thinking…
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Three Easy Ways to Stay Healthy (And Sane) this Holiday Season

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We're well into the holiday season now, so watch out, because…