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What Seniors Should Know about Fitness & Target Heart Rates

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Many of us are confused about the topic of heart rate zones for…
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Here's Why a Personal Trainer is Worth the Investment

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For years, personal trainers were something for celebrities and…
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Summer Training for An Early Ski Season (Fingers Crossed!)

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With Reno temperatures in the 90s – and even a few recent records…
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Orthopedic Conditions? There’s a Personal Trainer for That

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As we age, orthopedic conditions become an issue for all of us.…
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Can you Rehab After an Injury with a Personal Trainer?

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There was time in the fitness industry during which it was not…
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Here’s Why You Need a Postural Analysis

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Pop quiz – what’s the critical first step that most people…
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The Framework Personal Training Difference

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From the big franchises to the boutiques, there are many, many…
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The Best Personal Trainer is a Tool, Not a Crutch. Here’s Why.

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Have you ever considered hiring a personal trainer because you’re…
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Personal Training for Low Back Pain? You Bet.

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More than 80% of the population suffers with low back pain at…
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Four Reasons to Hire a Personal Trainer

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For some, the decision to hire a personal trainer is simple.…