Framework Personal Training - Reno, NV framework-personal-training-reno-sore-muscles-e1524595430832 How Intense Should Workouts Really Be?

How Intense Should Workouts Really Be?

The idea that every workout should be extreme or punishing is pervasive, and aggressive marketing campaigns from fitness companies and gyms are largely to blame. But how intense should workouts really be? That really depends on your personal health and fitness goals. The Science on Workout Intensity At Framework Personal Training in Reno, we specialize […]

Framework Personal Training - Reno, NV framework-personal-training-sedentary-lifestyle Trouble Sleeping? Try Strength Training

Trouble Sleeping? Try Strength Training

Among the many benefits of strength training is its effect on sleep. While there are studies that link better sleep to aerobic exercise like jogging, and walking, researchers in Australia recently looked at the connection between strength training and sleep. What they found confirmed what plenty of anecdotal evidence already tells us. If you have trouble sleeping, […]