In non-coronavirus news, a study published in Neurology this week shared the real secret to anti-aging efforts – aerobic exercise. The best part? Even established couch potatoes can enjoy the brain benefits of cardiovascular workouts, which improves the thinking and memory abilities of older adults. The Benefit of Getting Your Blood Pumping Aerobic exercise improves […]
Self isolation is a challenging experience. The uncertainty we’re all facing in terms of the virus itself and the economic fallout creates anxiety, stress, worry, and fear, emotions that can torpedo our quality of life. The good news is that these feelings can be managed in constructive ways. According to the World Health Organization, the […]
Gyms here in northern Nevada — along with many city and state parks and other public places — remain closed in light of the global pandemic. And while it can be a struggle to commit to motivating yourself to exercise, the importance of movement during this challenging time cannot be overstated. It’s not about maintaining […]
Self-isolation and shelter-in-place orders continue to drag on for many of us, and it’s taking a toll in more ways than one. If you’re fortunate enough to be working remotely, you may be spending a lot of time on the computer or phone. It’s a good bet that your posture is the least of your […]
We’ve had typical spring weather here in northern Nevada, but it’s finally warming up enough to enjoy the outdoors. With gyms still closed under Governor Sisolak’s directive, and self quarantining remaining the new normal, getting outside is a good way to get some exercise and change up your surroundings. Just make sure you’re exercising safely […]
We call it the “new normal,” this uneasy reality of shuttered businesses and shelter-in-place orders. But as the COVID-19 pandemic continues its toll around the country and the world, we adapt and we prepare. If boosting your immune system is part of your coping strategy, exercise should be on your list. It’s one of three […]
With much of the United States currently self-isolating to flatten the curve and limit the spread of Covid-19, we’re all adjusting a a new normal. If making time for fitness was an issue, that’s probably no longer the case. Instead, it’s figuring out how to summon the motivation to make a plan for a home-based workout – […]
In the midst of the COVID-19 pandemic, common sense prevails. We’re advised to wash our hands, practice social distancing, and keep our immune systems strong with plenty of rest, nutritious foods, and exercise. If you’re used to a personal trainer getting you moving, it can be challenging to take control of your own fitness. Fortunately, […]
During this COVID-19 pandemic, gyms may be closed – but that doesn’t mean workouts should be put off. To help you stay active and keep you from going stir-crazy as we all practice social distancing, Paul is sharing a functional workout you can do right at home. This program will cover the essential movements for an effective […]
We’re officially in a pandemic as COVID-19 sweeps the world. But before you panic-buy toilet paper and canned soup, stop, breathe, and re-group. Yes, now is the time to practice social distancing, but what does that mean for your carefully-laid fitness plans? While your gym may be temporarily closed, we need exercise now more than ever. […]