The pandemic continues to drag on, with the country taking steps forward and back as we adjust to the new normal. It’s a tempting time to slack on fitness, but that’s a mistake. And we aren’t just saying that! The physical and mental benefits that come with regular exercise have never been more important than […]
Framework Personal Training, a private gym on Lakeside Drive in Reno, understands the many benefits of fitness, particularly for older adults. In fact, we specialize in senior fitness, which means we create personalized workout programs designed to improve our clients’ health while accommodating for any existing conditions or limitations. A common question relates to frequency – how much […]
If you’ve read about weight-bearing exercise, or it’s something your doctor has recommended, you may be wondering what qualifies – and why it’s so important. You may also be wondering if there’s a difference between weight-bearing exercise and resistance training. Here’s what to understand about the difference between weight-bearing exercise and resistance training – and which […]
Lifting weights may seem like a younger person’s activity, but there are benefits to weight training at any age. In fact, building muscle becomes even more important as we move into later stages of life. But don’t take our word for it – just ask the American College of Sports Medicine, which recommends weight training for people […]
Functional training describes a method of fitness that has a specific purpose. More specifically, when you perform a functional training workout, you follow movement patterns that mimic those from daily life or prepare you for competition in a particular sport. It’s a versatile approach to fitness, and there’s tremendous value in functional training — at […]
Personal training for seniors isn’t “fitness lite.” It means training that’s designed for the needs and limitations commonly associated with age — joint issues, joint safety, limited flexibility, poor balance, and low strength and endurance. At Framework Personal Training in Reno, our trainers specialize in personal training for seniors who want to reap the benefits […]
One of the best things about taking charge of your own health and wellness is that it’s really never too late to get started. In fact, the American College of Sports Medicine calls strength training the most important thing older adults can do and recommends it as a priority over aerobic exercise. Read more about […]
As businesses re-open, the weather warms, and we collectively head outside, it’s an opportunity to change up your workouts. If you aren’t thrilled to back at it with a personal trainer here at Framework Personal Training and your home workouts are starting to feel a little repetitive, training outside can be a (literal) breath of fresh air. So […]
Framework Personal Training, like other Reno gyms and fitness centers, got the green light to open its doors late last week. And while we couldn’t be more excited to welcome our clients back to the gym — with new safety protocols in safe, of course — it’s worth easing in slowly. There are the pandemic […]
Great news! Framework Personal Training is re-opening to clients for personal training beginning this Friday, May 29. With the COVID-19 outbreak still present in our community, we want you to know that we’ll be following guidelines to ensure the health and safety of our clients and trainers. We appreciate your cooperation and understanding. Safety Protocols We intend […]