Framework Personal Training - Reno, NV downside-wearable-fitness-tech The Downside to Health & Fitness Tech

The Downside to Health & Fitness Tech

We wrote a few weeks ago about our perspective that an app can’t replace a good personal trainer. Now, a Danish study is offering on more reason to tread lightly with health and fitness technology. There’s a lot to be said for wearable tech, but they have their drawbacks, too. According to the study, one downside […]

Framework Personal Training - Reno, NV framework-personal-training-building-core-e1520297785537 Three Reasons a Strong Core Matters

Three Reasons a Strong Core Matters

Having a strong core is a goal to a lot of people, but often the appeal is pure aesthetics. That’s fine, but there are so many benefits to a strong core that go well beyond how it looks. It’s not just about six-pack abs – the core includes muscles in the pelvis, low back and hips, too. […]

Framework Personal Training - Reno, NV framework-training-reno-benefits-stretching Here's Why Everyone Should be Stretching Regularly

Here’s Why Everyone Should be Stretching Regularly

We spend a lot of time discussing the benefits of physical fitness for our health, and stretching is part of it. It’s about more than flexibility. Consistent stretching can help improve posture, reduce stress and body aches, increase range of motion, and much more. Here’s why everyone should be stretching regularly. Eight Benefits of Stretching Maintains […]

Framework Personal Training - Reno, NV framework-personal-training-reno-fitness-app-or-personal-trainer Three Reasons an App Can't Replace Your Personal Trainer

Three Reasons an App Can’t Replace Your Personal Trainer

Much is being discussed about the impact of the coronavirus on life as we know it. From working remotely to online school to fitness at home, it’s true that things have shifted. But despite articles positing whether gyms are obsolete, the truth is that a personal trainer offers advantages that hand-held technology does not. Here […]