Framework Personal Training - Reno, NV framework-training-reno-fitness-for-brain The Real Secret to Anti-Aging

The Real Secret to Anti-Aging

In non-coronavirus news, a study published in Neurology this week shared the real secret to anti-aging efforts – aerobic exercise. The best part? Even established couch potatoes can enjoy the brain benefits of cardiovascular workouts, which improves the thinking and memory abilities of older adults. The Benefit of Getting Your Blood Pumping Aerobic exercise improves […]

Framework Personal Training - Reno, NV framework-best-way-manage-stress The Single Most Effective Way to Manage Anxiety During Self Isolation

The Single Most Effective Way to Manage Anxiety During Self Isolation

Self isolation is a challenging experience. The uncertainty we’re all facing in terms of the virus itself and the economic fallout creates anxiety, stress, worry, and fear, emotions that can torpedo our quality of life. The good news is that these feelings can be managed in constructive ways. According to the World Health Organization, the […]

Framework Personal Training - Reno, NV framework-training-reno-fitness-at-home 3 Reasons Fitness Matters During the Pandemic

3 Reasons Fitness Matters During the Pandemic

Gyms here in northern Nevada — along with many city and state parks and other public places — remain closed in light of the global pandemic. And while it can be a struggle to commit to motivating yourself to exercise, the importance of movement during this challenging time cannot be overstated. It’s not about maintaining […]