Framework Personal Training - Reno, NV woman-in-gray-sweater-typing-on-laptop-3759059 Posture and Physical Health During Self Isolation

Posture and Physical Health During Self Isolation

Self-isolation and shelter-in-place orders continue to drag on for many of us, and it’s taking a toll in more ways than one. If you’re fortunate enough to be working remotely, you may be spending a lot of time on the computer or phone. It’s a good bet that your posture is the least of your […]

Framework Personal Training - Reno, NV walkig Exercising Safely Outside During Self Quarantine

Exercising Safely Outside During Self Quarantine

We’ve had typical spring weather here in northern Nevada, but it’s finally warming up enough to enjoy the outdoors. With gyms still closed under Governor Sisolak’s directive, and self quarantining remaining the new normal, getting outside is a good way to get some exercise and change up your surroundings. Just make sure you’re exercising safely […]

Framework Personal Training - Reno, NV exercise-boosts-immunity Yes, Exercise Boosts the Immune System

Yes, Exercise Boosts the Immune System

We call it the “new normal,” this uneasy reality of shuttered businesses and shelter-in-place orders. But as the COVID-19 pandemic continues its toll around the country and the world, we adapt and we prepare. If boosting your immune system is part of your coping strategy, exercise should be on your list. It’s one of three […]

Framework Personal Training - Reno, NV framework-personal-training-sedentary-lifestyle The Importance of Exercise During Self-Isolation

The Importance of Exercise During Self-Isolation

With much of the United States currently self-isolating to flatten the curve and limit the spread of Covid-19, we’re all adjusting a a new normal. If making time for fitness was an issue, that’s probably no longer the case. Instead, it’s figuring out how to summon the motivation to make a plan for a home-based workout – […]