Framework Personal Training - Reno, NV IMG_1108-1 How to Decide Between Joining a Gym and Hiring a Personal Trainer

How to Decide Between Joining a Gym and Hiring a Personal Trainer

Let’s say improving your fitness is on your to-do list for 2019. Your plans probably involve working out in some capacity, so you may be debating your options. In that case, are you trying to decide between joining a gym and hiring a personal trainer? If so, you’ve come to the right place! The short answer is […]

Framework Personal Training - Reno, NV framework-personal-training-reno-sore-muscles-e1524595430832 No Pain, No Gain? It Depends on Your Fitness Goals

No Pain, No Gain? It Depends on Your Fitness Goals

The idea of exercise as struggle is evident everywhere. From memes about the real source of sweat – it’s your fat crying, of course! – to maniacal fitness crazes like CrossFit, we’ve come to accept the idea that without pain, there is no benefit. But a new study is claiming something interesting. If you’ve given up […]

Framework Personal Training - Reno, NV framework-personal-training-reno-e1547587183500 Four Reasons You'll Only Benefit from a Personal Trainer

Four Reasons You’ll Only Benefit from a Personal Trainer

You drag yourself to the gym after too many skipped workouts, and then you spend most of your time drifting from one machine to another. You don’t feel stronger, and you definitely don’t see any changes to your physique. If that sounds familiar, it’s time to consider working with an expert. Here are four reasons you’ll […]

Framework Personal Training - Reno, NV framework-personal-training-reno-important-medicine The Most Important Medicine for All of Us in 2019

The Most Important Medicine for All of Us in 2019

You’ve heard the expression, exercise is medicine. But how accurate is that, really? Is exercise truly as effective as prescriptive medication? The evidence is very clear that the health benefits of exercise are impressive. Here’s why exercise is the most important medicine for all of us in 2019. The Researched Benefits of Exercise According to […]

Framework Personal Training - Reno, NV managing-stress-framework-personal-training-reno The Key to Managing Stress in 2019

The Key to Managing Stress in 2019

Here’s a stark statistic – seven out of ten American adults admit to experiencing stress or anxiety every single day, and most of them think it interferes with their lives. But there is good news. While some degree of stress may be inevitable, it’s also manageable. And while there are many techniques for coping, it’s […]