When people talk about losing weight and getting fit, they’re usually referring to losing body fat. A key factor in burning fat is a robust metabolism, which is what turns calories into energy in our bodies. Our metabolisms are unique, affected by things like gender, age and heredity. A slower metabolism means calories aren’t expended […]
It’s not uncommon to notice changes to your body as you age. In fact, it’s entirely expected. And while it may seem funny to begin working out in your 40s – especially if it’s not something you did when you were younger – it’s never too late to start benefiting from exercise. Fitness is different after […]
Fitness changes as we age, and that could be why some people are surprised when they learn how important it is for seniors to have strong cores. But once you understand what exactly we mean by a strong core – and it’s not six-pack abdominals – as well as the benefits of building strength and stability in that […]