Framework Personal Training - Reno, NV IMG_1108 Seniors Need Strong Cores Too - Here's Why
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7 Ways to Be a Great Personal Training Client

The right personal trainer will guide you safely and efficiently forward your fitness goals. But as the personal training client, you're the one doing the heavy lifting. Here are seven ways to be a great personal training client and make the…
Framework Personal Training - Reno, NV IMG_0768 Seniors Need Strong Cores Too - Here's Why
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Fitness is Different After Age 40

It's not uncommon to notice changes to your body as you age. In fact, it's entirely expected. And while it may seem funny to begin working out in your 40s - especially if it's not something you did when you were younger - it's never too…
Framework Personal Training - Reno, NV framework-personal-training-reno-fitness-for-seniors Seniors Need Strong Cores Too - Here's Why
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Seniors Need Strong Cores Too - Here's Why

Fitness changes as we age, and that could be why some people are surprised when they learn how important it is for seniors to have strong cores. But once you understand what exactly we mean by a strong core - and it's not six-pack abdominals…