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7 Benefits of Strength Training for Adults in their 50, 60s, 70s and 80s

It still surprises everyone here at Framework Personal Training when others are surprised to hear that strength training isn't just for the young. The truth is, folks in their golden years may have lower energy reserves and be a little more…
Framework Personal Training - Reno, NV calendar How Long Does it Really Take to Lose Weight?
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Forget All or Nothing - Balanced is Best for Health & Fitness

Think about your own experience with getting and staying healthy. If you're like many people, you have an all-or-nothing mentality. You're either training consistently or you're not. Eating well, or "taking a break." In couch mode or in gym…
Framework Personal Training - Reno, NV 400-08757766b How Long Does it Really Take to Lose Weight?
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Five Reasons to Change Up What You're Doing in the Gym

In fitness, as in life, people tend to be creatures of habit. There are benefits to some habits when it comes to working out, like blocking out the same window a few times a week for fitness, for example. But if you go to the same classes every…
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4 Fitness Mistakes You're Probably Making

If you're putting out the effort to work out a few times a week, don't undermine your own efforts with bad habits. More and more people right here in northern Nevada are committed to getting fit, but too many of them are going about it the wrong…
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How Long Does it Really Take to Lose Weight?

It's officially May, so brace yourself - all those "get fit for summer!" ads and promotions are about to hit with a vengeance. Whether it's informercials for popular - and pricey - pieces of exercise equipment or magazine ads for a supplement…