Framework Personal Training - Reno, NV DSC_7043 Seven Things Your Personal Trainer Should Understand
Framework Personal Training - Reno, NV 51810_168161069890566_4911598_o Seven Things Your Personal Trainer Should Understand

Personal Training for People with Orthopedic Conditions

No matter how fit you are today, orthopedic conditions eventually impact everyone. While effective exercise is critical for joint flexibility and muscle and ligament health, the onset of orthopedic trouble can often mean a scaling back in working…
Framework Personal Training - Reno, NV seven-things Seven Things Your Personal Trainer Should Understand

Seven Things Your Personal Trainer Should Understand

Sure, you expect your personal trainer to be able to show you proper form and keep you safe in the gym, but there's much more to effective personal training than that. Here are seven things your personal trainer should understand. Extensive…