Here’s the cold, hard truth. Between birth and age 30, your muscles grew bigger and stronger. But after that 30th birthday, you begin losing muscle mass – up to 3 to 5 percent each ten years if you’re not active. Fitness after 40 looks different, but it’s more important than ever. This is what you […]
Personal training for seniors means more than simpler exercises. The right personal trainer for senior citizens knows how to properly assess clients, checking for joint weaknesses, injuries and similar limitations, and then design a fitness routine that will strengthen joints and improve mobility. If you’re a senior looking for a program that will reduce the […]
We’ve written about this topic before, but we’re revisiting it today from another perspective. If your goal is to lose weight, improve health, build strength, or any variation of that theme, you’re better off hiring a trainer – not just joining a gym. Here’s why. On the surface, it may seem that joining a gym […]
After a holiday season of too much food and not enough exercise, it’s little surprise that so many New Year’s resolutions involve a renewed focus on health and wellness. But motivation only gets us so far, and just three weeks into the new year, most people will have already given up on their goals. If […]