We had promised to end the macronutrient series with our last post, but there is one more helpful item. If you’re serious about dialing in your nutrition for improved health and loss of fat, it takes preparation. That’s why dedicated food prep days are so valuable. There is no compromise here if you want success. […]
This post is the last in our recent nutrition series. We recommend reading the first, second and third and fourth installments first: How Important is Nutrition to Exercise and Your Health; Planning your Nutrition? Start Here; Macronutrient Calculations – Where to Begin and Calculating Macros for Weight Loss and Gain. If you’ve been following our […]
This post is part of our nutrition series. We recommend reading the first, second and third installments first: How Important is Nutrition to Exercise and Your Health; Planning your Nutrition? Start Here; and Macronutrient Calculations – Where to Begin. The rule of thumb for weight gain or weight lose is a change of 3500 calories […]