Framework Personal Training - Reno, NV 385879_285894011450604_444892577_n Personal Training for Low Back Pain? You Bet.
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Here’s Why You Need a Postural Analysis

Pop quiz – what’s the critical first step that most people skip completely before beginning a new exercise program? It’s called a postural analysis. Here’s why you need one. In a nutshell, a postural analysis is a comprehensive physical…
Framework Personal Training - Reno, NV difference Personal Training for Low Back Pain? You Bet.
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The Framework Personal Training Difference

From the big franchises to the boutiques, there are many, many gyms and training studios in Reno - and they all have some kind of angle. It can make standing out difficult, but we've found that simply keeping our heads down and letting our results…
Framework Personal Training - Reno, NV Paul Personal Training for Low Back Pain? You Bet.

The Best Personal Trainer is a Tool, Not a Crutch. Here’s Why.

Have you ever considered hiring a personal trainer because you’re certain you need someone to “make” you work out? Because you know that left to your own devices, you won’t work as hard, or even at all? While accountability can be a…
Framework Personal Training - Reno, NV DSC_7043 Personal Training for Low Back Pain? You Bet.
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Personal Training for Low Back Pain? You Bet.

More than 80% of the population suffers with low back pain at some point – and muscle imbalances, specifically muscular action or inaction, are one of the main culprits. But before you start thinking about surgery, consider this: functional…