Pop quiz – what’s the critical first step that most people skip completely before beginning a new exercise program? It’s called a postural analysis. Here’s why you need one.
Archive for month: July, 2016
From the big franchises to the boutiques, there are many, many gyms and training studios in Reno – and they all have some kind of angle. It can make standing out difficult, but we’ve found that simply keeping our heads down and letting our results speak for themselves seems to do the trick.
Have you ever considered hiring a personal trainer because you’re certain you need someone to “make” you work out? Because you know that left to your own devices, you won’t work as hard, or even at all? While accountability can be a valuable tool, that’s the same perception you should have about your personal trainer. […]
More than 80% of the population suffers with low back pain at some point – and muscle imbalances, specifically muscular action or inaction, are one of the main culprits. But before you start thinking about surgery, consider this: functional training to target the muscles – not the spine – can help improve posture and function […]