It’s no secret that exercise has physical and mental health benefits. And while there are various recommendations for how long and how hard we should be training, the truth is that any amount of exercise will likely product benefits — even if it falls well below suggested amounts. Here are 10 benefits of regular exercise, and why any movement likely counts.
The Power of Regular Exercise
The CDC recommends that adults perform 150 minute of at least moderate intensity activity every week, and health benefits can kick in right away. Plus, the more active you are, the more benefits you’ll experience. Here’s what happens with regular exercise.
- Improved heart health. Regular exercise improves cardiovascular health, which can mean lower cholesterol and blood pressure and a reduced risk of heart attacks, heart disease and stroke.
- Improved mental health. Movement can decrease anxiety, with effects kicking in immediately following a moderate or intense session. Over time, regular exercise can also help minimize the risk of depression.
- Boosted bone health. Bone density loss is a side effect of aging. But weight-bearing exercises and strength training can help prevent it, all for about 90 minutes of exercise a week.
- Stronger muscles. Building muscle isn’t just aesthetic. Stronger muscles benefits adults as they age.
- Longer lifespan. There’s scientific evidence that physical activity actually delays death, and this begins when someone goes from being largely inactive to insufficiently active.
- Weight management. Exercise can help you maintain a healthy body weight over time, which reduces pressure on joints.
- Reduces chronic pain. Studies have linked exercise with a reduction in the severity of certain kinds of chronic pain.
- Improves balance. Poor balance in seniors means a greater risk of falls and injury. Activities including aerobic exercise, balance training and strength training can greatly improve balance and coordination.
- Improves quality of sleep. Exercise has been proven to help people sleep better, improving its efficiency and quality and reducing the need for sleep medications and daytime drowsiness.
- Improved brain function. Exercise has been linked to improved cognition and a lower risk of both dementia and Alzheimer’s.
According to the National Institute on Aging, the real risk lies in taking it easy. Don’t waste any more time — contact Framework Personal Training in Reno now to schedule a visit with one of our certified trainers. The benefits of exercise can’t be disputed, and the cumulative effect is real. The more you exercise, the more benefits you reap. Get started today.